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Fri 14th Feb 2025 at 12:35pm by Legogurl

Walk > General
  • Time
    53:49
  • Miles
    2.74
  • Min/mi
    19:38
  • Stride(cm)
    62
  • Cals
    300
  • Cadence
    131
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1875
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 96/104bpm [1891b/mi] 111cal 47/79rpm
2) 1mi - 18:34(18:34/mi) 95/103bpm [1763b/mi] 104cal 59/71rpm
3) 0.74mi - 15:34(21:06/mi) 95/104bpm [2004b/mi] 85cal 48/70rpm
19:42 18:34 15:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:47 3:47 30:20 94 82-100 2851 134 130-138 2/2
0.25 6:02 2:15 17:59 98 96-100 1762 138 128-142 2/2
0.38 8:12 2:10 17:16 101 96-104 1744 139 130-140 3/2
0.50 10:31 2:19 18:36 98 95-102 1822 134 124-138 2/1
0.63 12:41 2:10 17:21 93 87-99 1613 131 126-134 2/2
0.75 14:57 2:16 18:06 94 89-98 1702 130 86-138 2/2
0.88 17:13 2:16 18:04 98 96-101 1771 132 124-136 1/1
1.00 19:42 2:29 19:52 98 92-104 1947 133 128-158 2/2
1.13 21:57 2:16 18:05 94 91-101 1700 130 126-136 4/1
1.25 24:18 2:20 18:43 94 88-101 1759 129 122-136 1/2
1.38 26:40 2:23 19:01 93 87-98 1769 129 128-132 2/1
1.50 29:00 2:20 18:36 95 90-99 1767 127 118-132 2/4
1.63 31:22 2:22 18:53 95 91-99 1794 130 124-136 3/3
1.75 33:43 2:22 18:53 95 91-102 1793 130 88-142 1/2
1.88 36:00 2:17 18:16 97 95-102 1772 130 126-136 1/2
2.00 38:15 2:15 18:00 97 96-99 1746 132 128-140 2/2
2.13 40:29 2:14 17:51 98 92-102 1749 132 128-138 1/2
2.25 42:55 2:26 19:26 98 94-103 1905 129 118-136 2/1
2.38 46:42 3:47 30:17 90 78-100 2726 127 100-138 2/2
2.50 48:55 2:13 17:44 96 88-101 1702 134 130-136 1/1
2.63 51:01 2:06 16:48 97 89-101 1630 135 132-140 1/1
2.74 53:50 2:49 25:01 98 85-104 2452 134 110-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 104 max Delete HR Trace

  • Cadence Distribution

    131 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:45 17:36 More
    1km 10:59 17:40 More
    Mile 18:02 18:02 More
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