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Fri 14th Feb 2025 at 8:56am by JohnRMurdoch

Run > General
  • Time
    32:21
  • Miles
    0.62
  • Min/mi
    52:11
  • WAVA
    8.80
  • Stride(cm)
    24
  • Cals
    148
  • Watts
    130
  • Cadence
    126
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    5003
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 32:21(51:56/mi) 96/144bpm [4985b/mi] 148cal 33/240W
32:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:19 102 66-114 2276 124 106-140 114 28-189 9/8
0.13 2:36 1:12 19:11 102 96-113 1957 118 106-140 112 83-205 5/2
0.19 3:36 1:00 15:59 104 101-106 1662 137 132-144 147 132-168 18/1
0.25 4:38 1:02 16:36 104 100-106 1726 133 122-150 156 136-192 6/3
0.31 5:42 1:05 17:15 104 101-106 1793 128 122-134 144 122-161 4/9
0.38 8:36 2:53 46:10 100 89-120 4616 123 108-136 112 39-204 2/7
0.44 16:29 7:53 2:06:12 117 99-144 14765 124 96-182 129 5-240 3/3
0.50 24:54 8:25 2:14:42 89 73-108 11988 128 100-142 2 1-2 2/2
0.56 28:46 3:52 1:01:57 75 69-81 4646 - - 2/2
0.62 32:21 3:35 59:20 74 69-79 4391 106 106-106 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 43:29

  • Cadence Distribution

    126 avge / 182 max Stride Length: 24cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 169 0 31 46:49
    Walk 32.8 124 0.6 10:37 17:21
    Still 65.6 - - 21:13 -

  • Power Distribution

    130W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:05 21.14% More
    800m 24:34 49:25 8.77% More
    1km 32:03 51:35 8.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 53:42 53:42 9.25
    5km 2:58:34 57:29 9.13
    5M 4:55:42 59:08 9.02
    10km 6:12:18 59:55 8.96
    10M 10:16:31 1:01:39 8.91
    Half 13:40:49 1:02:39 8.85
    20M 21:25:23 1:04:16 8.86
    Mara 28:31:21 1:05:19 8.92
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