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Thu 13th Feb 2025 at 7:33pm by Woggle

Run > General
  • Time
    55:12
  • Miles
    4.51
  • Min/mi
    12:14
  • Pacing
    71.4%
  • WAVA
    41.50
  • Stride(cm)
    83
  • Cals
    346
  • Cadence
    158
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 117/141bpm [1565b/mi] 105cal 4.49/0mph
2) 1mi - 11:56(11:56/mi) 109/125bpm [1301b/mi] 62cal 5.03/0mph
3) 1mi - 12:50(12:50/mi) 114/130bpm [1463b/mi] 80cal 4.68/0mph
4) 1mi - 11:31(11:31/mi) 112/127bpm [1290b/mi] 61cal 5.21/0mph
5) 0.51mi - 5:32(10:47/mi) 120/131bpm [1295b/mi] 38cal 5.56/0mph
13:23 11:56 12:50 11:31 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:37 100 70-127 1761 134 34-170
0.25 3:59 1:46 14:12 117 101-128 1661 152 80-182
0.38 5:29 1:31 12:06 120 115-124 1452 151 116-176
0.50 7:10 1:41 13:28 123 116-128 1656 151 88-234
0.63 8:30 1:19 10:34 122 118-127 1289 166 124-174
0.75 10:21 1:51 14:49 122 108-137 1808 161 116-188
0.88 11:56 1:35 12:43 124 109-141 1576 163 116-178
1.00 13:23 1:27 11:32 118 110-125 1361 159 116-174
1.13 14:49 1:26 11:28 120 114-125 1376 164 120-174
1.25 16:38 1:49 14:34 118 110-124 1719 141 110-168
1.38 17:54 1:16 10:08 102 92-110 1034 162 110-180
1.50 19:19 1:26 11:24 107 104-109 1220 169 116-184
1.63 21:12 1:52 14:58 110 101-119 1646 164 116-180
1.75 22:20 1:09 9:11 103 92-112 946 169 116-178
1.88 23:44 1:23 11:05 107 103-112 1187 164 116-178
2.00 25:19 1:35 12:40 102 95-107 1291 149 116-176
2.13 26:29 1:10 9:24 111 103-120 1043 172 168-176
2.25 27:54 1:25 11:18 116 113-121 1312 168 120-180
2.38 29:14 1:20 10:41 120 116-126 1282 168 154-174
2.50 30:38 1:24 11:09 121 104-130 1350 160 116-178
2.63 32:28 1:51 14:46 108 94-117 1595 152 112-178
2.75 34:15 1:46 14:11 118 112-129 1674 151 116-172
2.88 35:36 1:22 10:53 123 118-126 1339 162 122-172
3.00 38:09 2:32 20:18 105 78-125 2131 139 86-174
3.13 39:51 1:42 13:35 102 84-119 1386 146 104-174
3.25 40:57 1:06 8:52 112 94-121 992 171 162-174
3.38 42:31 1:34 12:32 113 108-118 1416 167 120-174
3.50 44:09 1:38 13:04 118 102-127 1543 154 116-176
3.63 45:11 1:02 8:15 108 101-113 891 175 170-180
3.75 46:45 1:34 12:30 116 110-122 1450 164 116-178
3.88 48:32 1:47 14:18 114 103-122 1631 138 116-174
4.00 49:40 1:08 9:04 108 100-113 979 169 116-182
4.13 51:02 1:22 10:55 114 108-119 1245 172 162-182
4.25 52:16 1:14 9:52 121 115-128 1193 171 166-176
4.38 53:25 1:09 9:11 121 118-127 1112 172 144-176
4.50 54:53 1:28 11:43 127 120-131 1488 165 116-174
4.51 55:12 19 24:54 114 111-120 2839 160 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Cadence Distribution

    158 avge / 234 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 170 3.8 40:25 10:30
    Walk 20.6 116 0.7 11:22 17:07
    Still 6.2 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.58% More
    800m 4:46 9:35 43.48% More
    1km 6:09 9:54 44.33% More
    Mile 10:41 10:41 44.23% More
    5k 36:25 11:43 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 42.25
    5km 37:11 11:58 41.96
    5M 1:01:35 12:19 41.39
    10km 1:17:32 12:29 41.09
    10M 2:08:23 12:50 40.81
    Half 2:50:56 13:03 40.48
    20M 4:27:40 13:23 40.50
    Mara 5:56:23 13:36 40.70
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