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Thu 13th Feb 2025 at 6:51pm by lady alton

Run > General
  • Time
    1:10:04
  • Miles
    6.74
  • Min/mi
    10:24
  • Pacing
    74.2%
  • WAVA
    61.00
  • Stride(cm)
    86
  • Cals
    598
  • Watts
    213
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1449
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 138/154bpm [1576b/mi] 93cal 201/267W
2) 1mi - 11:35(11:35/mi) 144/152bpm [1669b/mi] 99cal 204/295W
3) 1mi - 10:27(10:27/mi) 147/153bpm [1536b/mi] 92cal 224/272W
4) 1mi - 9:24(9:24/mi) 145/152bpm [1363b/mi] 82cal 222/265W
5) 1mi - 9:43(9:43/mi) 134/144bpm [1301b/mi] 82cal 205/267W
6) 1mi - 10:01(10:01/mi) 130/134bpm [1303b/mi] 88cal 197/260W
7) 0.74mi - 7:28(10:07/mi) 136/144bpm [1375b/mi] 62cal 204/260W
11:25 11:35 10:27 9:24 9:43 10:01 7:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 115 75-134 1198 183 112-190 205 78-243 1/6
0.50 7:00 4:24 +1:30 17:35 135 117-149 2373 182 90-190 220 67-257 11/0
0.75 9:57 2:57 11:48 150 142-154 1771 178 176-184 207 158-242 13/1
1.00 12:55 2:58 11:52 149 146-152 1767 180 172-188 196 7-267 4/5
1.25 15:45 2:50 11:20 149 145-152 1690 179 176-186 220 198-251 10/0
1.50 18:50 3:05 12:20 145 133-150 1787 168 102-186 201 7-258 14/0
1.75 21:31 2:41 10:46 142 135-147 1528 173 126-186 218 140-295 7/8
2.00 24:30 2:59 11:56 141 135-146 1683 181 174-186 217 173-268 3/4
2.25 27:13 2:42 10:49 143 141-149 1546 180 172-184 219 182-249 7/0
2.50 29:41 2:28 9:54 147 145-149 1455 181 174-186 223 205-245 11/0
2.75 32:25 2:44 10:56 146 144-151 1596 179 136-186 220 106-256 3/3
3.00 34:57 2:32 10:09 151 148-153 1532 181 174-186 249 224-272 8/2
3.25 37:38 2:41 10:43 149 142-152 1596 180 102-202 225 104-265 12/0
3.50 39:52 2:14 8:57 146 143-148 1308 185 182-188 242 223-262 2/3
3.75 42:05 2:13 8:53 142 138-146 1260 181 176-186 224 189-254 2/4
4.00 44:22 2:16 9:05 141 137-143 1280 181 176-186 228 202-257 2/13
4.25 46:41 2:19 9:17 139 126-144 1289 180 176-186 209 187-243 4/0
4.50 49:16 2:35 10:21 135 124-141 1397 173 114-186 205 101-267 2/10
4.75 51:39 2:23 9:33 131 128-133 1250 183 176-188 206 180-228 2/2
5.00 54:04 2:25 9:40 133 131-136 1286 182 176-186 203 63-221 0/12
5.25 56:36 2:32 10:07 132 130-134 1335 182 170-186 192 176-215 0/8
5.50 59:00 2:24 9:36 128 125-132 1230 179 176-186 191 167-211 1/14
5.75 1:01:20 2:21 9:22 131 129-132 1228 180 176-186 217 200-241 0/8
6.00 1:04:05 2:45 11:00 131 127-134 1440 177 104-188 203 50-260 3/6
6.25 1:06:36 2:30 10:01 136 134-138 1362 177 170-184 198 158-249 4/11
6.50 1:09:02 2:26 9:45 134 130-137 1307 181 176-186 196 135-215 0/12
6.74 1:11:34 2:32 10:36 139 133-144 1474 183 178-188 225 185-260 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 11:49
    24 3.6% 15:31
    20 2.8% 10:11
    18 1.5% 10:54

  • Cadence Distribution

    179 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 180 6.6 1:07:44 10:26
    Walk 2.4 121 0.1 1:47 17:23
    Still 0.8 - - 33 -
    Pause 2.1 - - 1:30 -

  • Power Distribution

    213W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 52.18% More
    800m 4:23 8:50 61.22% More
    1km 5:29 8:50 62.78% More
    Mile 9:02 9:02 61.98% More
    5k 29:56 9:38 65.09% More
    5 miles 50:07 10:01 62.90% More
    10k 1:04:16 10:20 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 70.60
    5km 28:56 9:19 67.32
    5M 49:49 9:58 63.28
    10km 1:03:51 10:17 61.46
    10M 1:49:56 11:00 59.24
    Half 2:29:38 11:25 57.81
    20M 4:02:35 12:08 55.05
    Mara 5:30:11 12:36 53.05
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