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Thu 13th Feb 2025 at 7:01pm by BAB

Run > General
  • Time
    54:47
  • Miles
    4.76
  • Min/mi
    11:31
  • Pacing
    62.8%
  • WAVA
    52.56
  • Stride(cm)
    79
  • Cals
    467
  • Watts
    210
  • Cadence
    178
  • BPM
    132
  • B/mi
    1524
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:24(6:48/km) 129/151bpm [878b/km] 28cal 185/266W
2) 0.5km - 3:31(7:01/km) 153/158bpm [1074b/km] 34cal 213/283W
3) 0.5km - 3:40(7:20/km) 144/160bpm [1057b/km] 33cal 216/252W
4) 0.5km - 3:35(7:11/km) 126/137bpm [905b/km] 30cal 207/248W
5) 0.5km - 3:44(7:28/km) 133/138bpm [992b/km] 31cal 199/238W
6) 0.5km - 3:27(6:54/km) 132/139bpm [911b/km] 31cal 204/233W
7) 0.5km - 3:43(7:25/km) 136/140bpm [1009b/km] 31cal 187/235W
8) 0.5km - 3:33(7:05/km) 117/144bpm [830b/km] 30cal 214/294W
9) 0.5km - 3:16(6:32/km) 127/133bpm [829b/km] 28cal 222/237W
10) 0.5km - 3:15(6:31/km) 135/138bpm [879b/km] 29cal 242/287W
11) 0.5km - 3:59(7:58/km) 134/139bpm [1069b/km] 31cal 191/262W
12) 0.5km - 3:25(6:51/km) 130/136bpm [890b/km] 28cal 159/256W
13) 0.5km - 3:29(6:59/km) 122/133bpm [852b/km] 32cal 157/262W
14) 0.5km - 3:52(7:44/km) 129/143bpm [998b/km] 31cal 201/320W
15) 0.5km - 3:44(7:28/km) 136/144bpm [1015b/km] 30cal 215/368W
16) 0.16km - 1:09(7:18/km) 139/140bpm [1015b/km] 10cal 218/248W
3:24 3:31 3:40 3:35 3:44 3:27 3:43 3:33 3:16 3:15 3:59 3:25 3:29 3:52 3:44 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 124 103-145 1367 183 150-194 200 147-266 1/14
0.50 5:36 2:51 11:24 151 145-154 1721 184 174-192 208 183-230 4/2
0.75 8:18 2:42 10:49 157 154-160 1698 185 178-192 220 168-283 8/1
1.00 11:32 3:13 +14 12:53 134 126-160 1726 178 126-188 218 90-252 6/2
1.25 14:51 3:20 +23 13:19 126 117-137 1678 182 122-190 213 109-248 3/1
1.50 17:53 3:01 12:06 135 131-138 1633 176 126-188 207 128-238 5/0
1.75 20:42 2:49 11:14 128 120-135 1439 179 126-188 194 115-218 3/3
2.00 23:26 2:44 10:56 138 134-140 1510 183 178-188 211 189-235 4/4
2.25 26:36 3:10 12:41 130 116-138 1650 168 122-190 184 101-223 3/3
2.50 31:27 4:51 +2:05 19:23 117 92-144 2267 183 126-192 241 135-294 6/7
2.75 34:05 2:38 10:33 127 121-130 1340 185 178-188 220 201-234 0/5
3.00 36:42 2:37 10:26 133 130-135 1388 186 182-192 238 218-287 5/3
3.25 39:20 2:39 10:34 138 135-139 1459 185 180-190 244 222-279 4/3
3.50 42:39 3:19 13:14 131 124-139 1734 158 114-188 176 92-262 4/6
3.75 45:28 2:49 +2 11:16 129 111-136 1452 172 106-188 181 33-221 1/8
4.00 48:41 3:14 +23 12:56 122 106-133 1578 179 100-190 201 86-262 3/6
4.25 51:47 3:05 12:21 125 116-138 1543 169 122-190 204 57-320 12/4
4.50 55:01 3:14 +19 12:56 136 128-143 1759 174 124-188 200 113-289 1/19
4.75 58:02 3:01 12:05 138 131-144 1667 173 118-190 234 125-368 16/1
4.76 58:13 11 21:24 139 139-139 2974 138 88-178 169 109-209 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 12:13
    14 4.4% 12:23
    11 6.2% 12:35

  • Cadence Distribution

    178 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 183 4.4 48:18 11:23
    Walk 12.0 128 0.3 7:14 22:24
    Still 0.8 - - 30 -
    Pause 3.6 - - 2:11 -

  • Power Distribution

    210W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 42.55% More
    800m 5:07 10:17 49.39% More
    1km 6:25 10:19 50.80% More
    Mile 11:09 11:09 48.33% More
    5k 37:39 12:07 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 51.44
    5km 34:51 11:13 53.70
    5M 57:43 11:33 52.48
    10km 1:12:40 11:42 51.89
    10M 2:00:20 12:02 51.93
    Half 2:40:13 12:14 51.75
    20M 4:10:53 12:33 50.98
    Mara 5:34:02 12:45 50.19
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