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Thu 13th Feb 2025 at 5:51pm by corned beef keith

Run > General
  • Time
    50:10
  • Miles
    6.40
  • Min/mi
    7:50
  • Pacing
    94%
  • WAVA
    64.25
  • Stride(cm)
    119
  • Cals
    513
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1069
  • Asc(m)
    292
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 130/139bpm [1020b/mi] 91cal 7.65/8.18mph
2) 1mi - 7:45(7:45/mi) 138/146bpm [1069b/mi] 95cal 7.74/8.18mph
3) 1mi - 7:32(7:32/mi) 138/145bpm [1040b/mi] 83cal 7.97/8.54mph
4) 1mi - 7:51(7:51/mi) 137/145bpm [1076b/mi] 77cal 7.64/8.18mph
5) 1mi - 7:49(7:49/mi) 140/146bpm [1094b/mi] 78cal 7.68/7.81mph
6) 1mi - 8:11(8:11/mi) 137/142bpm [1122b/mi] 68cal 7.33/7.89mph
7) 0.4mi - 3:11(8:01/mi) 132/138bpm [1059b/mi] 21cal 7.48/7.76mph
7:51 7:45 7:32 7:51 7:49 8:11 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 120 93-133 975 170 102-176 6/7
0.50 3:59 1:57 7:50 133 129-136 1041 175 170-178 29/13
0.75 5:55 1:56 7:42 133 126-137 1025 176 172-178 15/15
1.00 7:50 1:55 7:41 136 133-139 1046 176 174-178 10/11
1.25 9:46 1:56 7:43 137 129-142 1058 175 174-176 20/11
1.50 11:37 1:51 7:24 136 131-140 1007 175 174-180 10/19
1.75 13:37 1:59 7:57 142 138-146 1130 174 172-176 26/5
2.00 15:35 1:58 7:54 138 128-142 1090 174 170-176 12/27
2.25 17:19 1:45 6:58 130 124-137 906 174 172-176 15/22
2.50 19:17 1:58 7:52 142 137-145 1116 173 172-176 32/16
2.75 21:20 2:03 +4 8:12 141 136-144 1155 174 166-176 16/20
3.00 23:10 1:50 7:19 137 130-140 1003 174 172-174 27/28
3.25 25:03 1:53 7:33 135 131-139 1018 173 170-176 13/35
3.50 27:05 2:02 8:07 136 130-144 1105 172 170-174 21/24
3.75 29:00 1:55 7:39 133 122-143 1017 172 168-174 23/11
4.00 31:02 2:02 8:08 143 141-145 1163 172 166-174 19/12
4.25 32:59 1:57 7:48 143 140-145 1115 173 170-174 26/15
4.50 34:54 1:56 7:43 143 140-146 1103 171 168-174 18/30
4.75 36:54 2:00 7:58 138 129-141 1100 171 170-174 19/17
5.00 38:50 1:57 7:46 135 133-139 1049 170 168-174 14/15
5.25 40:49 1:59 7:55 138 131-140 1092 172 170-176 9/21
5.50 42:55 2:06 8:23 139 132-142 1166 169 166-174 22/17
5.75 44:57 2:02 8:07 134 129-140 1088 170 166-174 26/29
6.00 47:02 2:05 8:20 136 131-141 1134 170 168-174 22/12
6.25 48:58 1:56 7:46 133 119-138 1033 169 168-174 15/28
6.39 50:12 1:14 8:28 130 128-133 1101 169 166-174 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 20.4% 7:41
    19 10.1% 7:46
    19 6.5% 7:48
    19 16.0% 7:38
    18 10.1% 8:17
    18 5.5% 7:49

  • Cadence Distribution

    172 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.4 50:08 7:51
    Walk 0.1 102 0 4 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.98% More
    800m 3:37 7:17 56.32% More
    1km 4:36 7:24 58.40% More
    Mile 7:32 7:32 61.52% More
    5k 23:51 7:41 64.33% More
    5 miles 38:46 7:45 64.60% More
    10k 48:41 7:50 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.04
    5km 23:19 7:30 65.79
    5M 38:37 7:43 64.86
    10km 48:37 7:49 64.37
    10M 1:20:31 8:03 63.88
    Half 1:47:12 8:11 63.36
    20M 2:47:52 8:24 63.34
    Mara 3:43:30 8:32 63.64
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