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Thu 13th Feb 2025 at 4:27pm by Blades rio

Run > General
  • Time
    49:44
  • Miles
    4.29
  • Min/mi
    11:36
  • Pacing
    83.5%
  • WAVA
    41.87
  • Stride(cm)
    94
  • Cals
    678
  • Cadence
    148
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1584
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 130/149bpm [1397b/mi] 148cal 5.59/6.24mph
2) 1mi - 11:23(11:23/mi) 141/151bpm [1605b/mi] 160cal 5.27/6.64mph
3) 1mi - 12:26(12:26/mi) 140/152bpm [1741b/mi] 165cal 4.83/7.01mph
4) 1mi - 11:43(11:43/mi) 141/157bpm [1651b/mi] 158cal 5.12/6.18mph
5) 0.29mi - 3:28(11:59/mi) 145/152bpm [1738b/mi] 47cal 5/5.87mph
10:45 11:23 12:26 11:43 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 98 68-118 1110 154 152-158 2/0
0.25 2:44 1:19 10:30 123 118-129 1291 153 152-154 1/2
0.38 4:04 1:20 10:41 131 129-133 1399 153 146-156 2/3
0.50 5:21 1:17 10:20 134 130-136 1384 155 154-156 2/2
0.63 6:51 1:30 12:02 135 130-138 1624 141 112-158 3/0
0.75 8:13 1:21 10:51 132 129-137 1433 154 148-156 2/2
0.88 9:31 1:18 10:27 138 132-142 1441 155 154-156 3/3
1.00 10:44 1:13 9:41 145 142-149 1403 156 154-160 3/4
1.13 12:12 1:28 +6 11:46 144 142-148 1694 155 154-156 4/2
1.25 13:27 1:15 10:03 144 144-145 1447 155 154-156 2/4
1.38 15:03 1:36 12:48 139 128-146 1779 131 112-156 1/4
1.50 16:24 1:20 10:43 129 123-134 1382 157 152-160 1/2
1.63 17:42 1:18 10:24 141 136-144 1467 158 158-158 3/4
1.75 19:16 1:34 12:32 137 131-144 1717 140 110-158 5/0
1.88 20:36 1:20 10:43 148 143-151 1585 156 154-158 3/2
2.00 22:14 1:38 13:00 141 133-149 1834 130 114-156 5/1
2.13 23:43 1:30 11:58 140 132-145 1676 155 152-158 4/1
2.25 25:28 1:45 13:56 139 132-147 1938 139 108-156 0/7
2.38 26:49 1:21 10:48 139 135-141 1501 154 150-156 1/5
2.50 28:39 1:50 14:44 135 127-141 1989 127 102-156 4/3
2.63 30:17 1:38 13:03 131 124-142 1710 146 112-160 5/1
2.75 31:53 1:36 12:45 147 143-151 1874 158 156-160 6/0
2.88 33:20 1:27 11:39 148 142-152 1723 154 152-158 0/5
3.00 34:40 1:19 10:35 144 142-146 1524 158 158-160 1/4
3.13 36:01 1:21 10:47 147 141-149 1586 157 154-160 4/3
3.25 37:14 1:14 9:52 150 148-153 1479 156 150-160 3/6
3.38 38:32 1:18 10:20 153 150-156 1582 157 156-160 2/2
3.50 40:13 1:41 13:30 143 133-156 1929 133 110-160 5/1
3.63 42:11 1:58 +20 15:40 140 130-148 2193 134 96-160 1/2
3.75 43:40 1:30 11:57 144 135-149 1722 149 114-160 2/2
3.88 45:16 1:36 12:45 137 132-142 1747 135 114-158 1/2
4.00 46:43 1:27 11:32 115 70-148 1326 146 98-158 2/2
4.13 48:21 1:38 13:07 140 135-147 1836 139 110-164 2/1
4.25 49:42 1:21 10:52 149 145-151 1619 161 158-162 4/0
4.29 50:11 29 12:08 151 150-152 1831 157 154-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 12:59

  • Cadence Distribution

    148 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 155 3.7 40:23 10:55
    Walk 19.3 112 0.6 9:42 16:38
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.72% More
    800m 5:06 10:16 38.92% More
    1km 6:28 10:25 40.41% More
    Mile 10:42 10:42 42.12% More
    5k 35:34 11:27 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.43
    5km 35:20 11:22 42.35
    5M 58:30 11:42 41.72
    10km 1:13:39 11:51 41.39
    10M 2:01:58 12:12 41.05
    Half 2:42:23 12:24 40.69
    20M 4:14:18 12:43 40.65
    Mara 5:38:34 12:55 40.83
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