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Thu 13th Feb 2025 at 3:07pm by Harry

Run > General
  • Time
    7:27
  • Miles
    0.62
  • Min/mi
    12:01
  • WAVA
    37.88
  • Stride(cm)
    87
  • Cals
    77
  • Cadence
    155
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1542
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 130/154bpm [967b/km] 77cal
2) 0km - 0(4:52/km) 153/153bpm [745b/km]
7:26 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 108 91-125 957 176 172-182 0/4
0.13 1:27 54 14:20 130 122-138 1862 155 82-176 2/2
0.19 2:40 1:13 19:26 133 131-136 2584 106 80-146 13/0
0.25 4:08 1:28 23:28 131 127-136 3074 106 80-162 13/0
0.31 4:59 51 13:39 121 117-127 1651 154 130-206 10/1
0.38 5:27 28 7:27 120 116-124 894 204 182-218 7/4
0.44 6:00 33 8:49 122 120-125 1076 179 176-182 0/12
0.50 6:28 28 7:32 135 125-143 1017 181 178-182 0/15
0.56 6:56 27 7:17 144 141-147 1048 181 180-182 8/2
0.62 7:27 31 8:55 152 148-154 1355 180 170-182 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 17.7% 20:57

  • Cadence Distribution

    155 avge / 218 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 179 0.5 4:53 9:35
    Walk 34.1 101 0.1 2:33 22:45
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.66% More
    800m 5:58 12:01 35.77% More
    1km 7:27 11:59 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 39.76
    5km 41:07 13:14 39.28
    5M 1:08:06 13:37 38.81
    10km 1:25:44 13:48 38.56
    10M 2:21:59 14:12 38.33
    Half 3:09:02 14:26 38.04
    20M 4:56:01 14:48 38.10
    Mara 6:34:07 15:03 38.32
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