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Thu 13th Feb 2025 at 10:41am by Stew2309

Walk > General
  • Time
    1:02:13
  • Miles
    3.48
  • Min/mi
    17:53
  • Stride(cm)
    82
  • Cals
    379
  • Cadence
    110
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1351
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 78/94bpm [872b/km] 75cal 54/57rpm 5.37/5.68kmph
2) 1km - 10:55(10:55/km) 67/81bpm [732b/km] 70cal 54/56rpm 5.49/5.78kmph
3) 1km - 12:04(12:04/km) 59/78bpm [712b/km] 67cal 48/110rpm 4.98/5.88kmph
4) 1km - 10:54(10:54/km) 76/103bpm [828b/km] 68cal 55/58rpm 5.51/5.91kmph
5) 1km - 10:36(10:36/km) 97/105bpm [1028b/km] 61cal 55/104rpm 5.66/8.16kmph
6) 0.6km - 6:34(10:53/km) 82/97bpm [892b/km] 38cal 54/58rpm 5.52/5.71kmph
11:10 10:55 12:04 10:54 10:36 6:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 85 79-93 1529 108 102-112 6/24
0.25 4:27 2:12 17:40 85 77-94 1502 109 106-112 7/4
0.38 6:41 2:13 17:47 79 65-90 1405 108 106-112 7/3
0.50 8:58 2:17 18:18 74 69-78 1355 107 106-112 12/2
0.63 11:14 2:16 18:07 69 57-84 1250 107 104-110 10/3
0.75 13:31 2:17 18:16 65 60-70 1188 107 98-112 10/2
0.88 15:44 2:13 17:46 62 56-70 1102 109 106-112 5/2
1.00 17:57 2:12 17:39 72 63-80 1270 109 106-112 5/5
1.13 20:06 2:10 17:18 65 57-77 1125 109 106-112 3/3
1.25 22:13 2:07 16:53 73 66-81 1232 110 108-112 4/4
1.38 24:19 2:06 16:51 67 57-77 1129 110 108-112 1/6
1.50 26:31 2:12 17:37 59 54-64 1039 109 108-112 6/7
1.63 28:40 2:08 17:05 60 55-66 1025 119 108-220 2/7
1.75 31:43 3:03 24:24 58 52-64 1415 107 92-116 23/8
1.88 34:21 2:38 21:07 55 49-62 1161 107 96-116 13/12
2.00 36:32 2:11 17:31 63 54-73 1104 110 100-114 3/2
2.13 38:42 2:09 17:15 65 58-70 1121 111 110-112 5/3
2.25 40:51 2:09 17:12 68 60-74 1170 110 108-112 10/6
2.38 43:06 2:15 18:00 93 72-103 1674 109 108-110 5/6
2.50 45:17 2:12 17:33 96 93-101 1685 110 108-112 4/6
2.63 47:25 2:08 17:01 96 91-100 1634 111 108-112 4/5
2.75 49:32 2:07 16:55 100 96-104 1691 111 110-114 5/9
2.88 51:42 2:11 17:24 98 95-101 1706 116 108-208 2/10
3.00 53:48 2:06 16:48 94 89-99 1579 112 110-118 1/11
3.13 55:57 2:09 17:11 95 84-105 1632 112 110-118 1/9
3.25 58:13 2:15 18:02 86 83-91 1551 111 108-116 4/5
3.38 1:00:22 2:09 17:12 81 70-93 1394 111 108-112 3/4
3.48 1:02:13 1:51 17:22 77 71-82 1338 110 106-114 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 18:14
    11 10.2% 18:10
    11 3.2% 17:48

  • Cadence Distribution

    110 avge / 220 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:27 16:59 More
    1km 10:35 17:02 More
    Mile 17:13 17:13 More
    5k 55:32 17:52 More

Bespoke Fields

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Notes
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