Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 9:25am by Badger

Run > General
  • Time
    17:53
  • Miles
    1.88
  • Min/mi
    9:31
  • Pacing
    81.9%
  • WAVA
    52.26
  • Stride(cm)
    97
  • Cals
    198
  • Cadence
    175
  • BPM
    138
  • %MHR
    69.3
  • B/mi
    1313
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 129/142bpm [762b/km] 61cal
2) 1km - 6:04(6:04/km) 142/147bpm [861b/km] 68cal
3) 1km - 5:48(5:48/km) 143/149bpm [829b/km] 68cal
4) 0.02km - 7(5:22/km) 147/147bpm [789b/km] 1cal
5:55 6:04 5:48 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 90 59-116 902 176 174-180 2/0
0.13 1:16 38 10:12 123 116-130 1255 177 174-182 3/0
0.19 1:52 36 9:42 135 130-139 1309 176 174-178 1/0
0.25 2:30 37 9:58 135 133-137 1346 175 174-176 1/0
0.31 3:04 34 9:10 133 131-136 1220 176 174-178 0/0
0.38 3:38 34 9:09 134 130-136 1226 176 174-178 0/1
0.44 4:13 35 9:16 135 133-138 1250 175 174-176 0/1
0.50 4:48 35 9:18 132 130-138 1228 175 174-178 0/1
0.56 5:23 35 9:17 136 134-138 1262 175 172-176 0/1
0.63 5:56 33 8:49 139 133-143 1225 175 172-178 0/0
0.69 6:42 46 +12 12:16 140 135-145 1716 177 174-184 0/1
0.75 7:16 34 9:02 137 134-139 1238 175 174-176 1/0
0.81 7:53 37 9:58 142 135-147 1414 174 172-176 1/0
0.88 8:31 38 10:13 146 143-147 1492 172 170-174 0/1
0.94 9:08 37 9:45 141 139-144 1376 174 172-176 2/0
1.00 9:47 39 10:27 143 142-144 1494 173 170-176 1/0
1.06 10:26 39 10:31 141 140-145 1482 173 170-176 1/0
1.13 11:03 37 9:46 145 143-147 1417 174 172-174 1/0
1.19 11:40 37 9:48 144 143-144 1412 173 172-174 0/0
1.25 12:15 35 9:14 143 140-145 1321 175 172-180 1/0
1.31 12:50 36 9:31 144 140-147 1371 174 172-176 0/1
1.38 14:00 1:10 +36 18:42 128 121-144 2394 176 174-178 1/2
1.44 14:36 35 9:25 135 130-138 1272 174 172-176 2/0
1.50 15:10 35 9:13 144 139-147 1328 174 174-176 2/0
1.56 15:45 35 9:14 148 146-149 1366 176 172-184 0/1
1.63 16:19 34 9:05 148 146-149 1345 174 172-178 1/1
1.69 16:54 36 9:29 148 147-149 1402 174 172-176 1/0
1.75 17:39 44 +7 11:45 147 145-148 1726 174 158-178 1/1
1.81 18:14 35 9:27 143 142-145 1351 174 172-176 1/1
1.88 18:48 34 8:58 145 143-147 1299 174 172-176 1/0
1.88 18:49 1 11:02 147 147-147 1622 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 174 1.9 17:59 10:00
    Still 0.2 - - 2 -
    Pause 4.1 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.92% More
    800m 4:36 9:16 45.35% More
    1km 5:51 9:25 47.03% More
    Mile 9:43 9:43 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.70
    5km 32:06 10:20 49.02
    5M 55:53 11:11 46.03
    10km 1:12:00 11:35 44.66
    10M 2:05:19 12:32 42.20
    Half 2:51:39 13:06 40.70
    20M 4:41:00 14:03 38.95
    Mara 6:24:53 14:41 38.06

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here