Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 8:39am by princesszee

Run > General
  • Time
    37:14
  • Miles
    3.30
  • Min/mi
    11:17
  • Pacing
    74.7%
  • WAVA
    41.91
  • Stride(cm)
    91
  • Cals
    276
  • Cadence
    158
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1443
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:17(17:26/mi) 84/95bpm [1464b/mi] 4cal 3.44/3.63mph
2) 0.19mi - 3:09(16:17/mi) 94/110bpm [1531b/mi] 13cal 3.68/3.95mph
3) 0.32mi - 3:05(9:44/mi) 123/136bpm [1198b/mi] 24cal 6.16/6.49mph
4) 0.09mi - 1:30(15:57/mi) 124/136bpm [1977b/mi] 12cal 3.76/6.03mph
5) 0.54mi - 5:03(9:19/mi) 141/158bpm [1314b/mi] 50cal 6.44/6.74mph
6) 0.16mi - 2:30(15:37/mi) 121/149bpm [1890b/mi] 17cal 3.84/6.45mph
7) 0.33mi - 3:03(9:17/mi) 134/153bpm [1243b/mi] 26cal 6.47/6.87mph
8) 0.09mi - 1:31(15:58/mi) 127/139bpm [2027b/mi] 11cal 3.76/6.64mph
9) 0.55mi - 5:04(9:12/mi) 142/153bpm [1307b/mi] 48cal 6.52/6.7mph
10) 0.3mi - 4:44(15:55/mi) 120/146bpm [1911b/mi] 26cal 3.77/6.64mph
11) 0.65mi - 6:17(9:39/mi) 130/149bpm [1253b/mi] 45cal 6.22/6.55mph
1:17 3:09 3:05 1:30 5:03 2:30 3:03 1:31 5:04 4:44 6:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 1:17 1:17 17:17 85 81-95 1468 119 108-124 3/0
0.27 4:26 3:09 16:17 96 84-108 1563 126 120-132 4/6
0.58 7:31 3:06 9:48 121 89-136 1185 165 126-170 14/16
0.67 8:49 1:18 15:47 119 106-134 1878 125 118-128 10/2
1.21 13:52 5:02 9:18 140 99-158 1302 165 122-174 14/31
1.37 16:22 2:31 15:48 122 101-149 1928 135 122-166 4/17
1.70 19:25 3:02 9:14 131 101-152 1209 168 130-174 19/16
1.79 20:56 1:31 16:08 125 113-138 2016 131 124-168 9/6
2.34 25:58 5:02 9:10 140 106-152 1284 171 134-174 22/20
2.64 30:43 4:45 16:00 120 105-146 1919 130 106-172 20/24
3.29 37:00 6:17 +1 9:39 130 101-149 1255 169 128-174 32/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 12:17
    11 4.2% 9:05

  • Cadence Distribution

    158 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 168 2.4 22:34 9:25
    Walk 39.4 127 0.9 14:40 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.20% More
    800m 4:33 9:09 42.72% More
    1km 5:57 9:34 42.56% More
    Mile 10:01 10:01 43.20% More
    5k 33:59 10:56 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 41.20
    5km 34:56 11:15 41.89
    5M 57:50 11:34 41.35
    10km 1:12:49 11:43 41.05
    10M 2:00:35 12:04 40.74
    Half 2:40:33 12:15 40.41
    20M 4:11:25 12:34 40.34
    Mara 5:34:44 12:47 40.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here