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Thu 13th Feb 2025 at 8:01am by JoeBaker

Run > General
  • Time
    44:27
  • Miles
    5.11
  • Min/mi
    8:42
  • Pacing
    92.1%
  • WAVA
    51.32
  • Stride(cm)
    92
  • Cals
    567
  • Watts
    306
  • Cadence
    200
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    1177
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 129/142bpm [1227b/mi] 117cal 293/402W
2) 1mi - 8:44(8:44/mi) 133/143bpm [1162b/mi] 110cal 299/412W
3) 1mi - 8:30(8:30/mi) 135/150bpm [1148b/mi] 108cal 296/363W
4) 1mi - 8:41(8:41/mi) 142/154bpm [1233b/mi] 116cal 328/443W
5) 1mi - 8:02(8:02/mi) 139/150bpm [1116b/mi] 104cal 315/452W
6) 0.11mi - 59(8:58/mi) 136/142bpm [1219b/mi] 12cal 309/389W
9:31 8:44 8:30 8:41 8:02 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 123 75-138 1241 199 48-210 293 14-352 15/0
0.50 4:47 2:16 9:02 125 117-136 1129 203 200-208 257 212-306 3/7
0.75 7:07 2:20 9:19 131 120-140 1220 203 200-208 303 241-402 8/7
1.00 9:30 2:24 9:35 138 127-142 1323 201 194-204 315 260-382 12/2
1.25 11:49 2:18 9:13 137 126-143 1262 203 200-206 304 276-323 9/1
1.50 13:57 2:09 8:35 134 126-140 1151 202 196-206 289 263-322 5/2
1.75 16:08 2:10 8:42 126 120-131 1096 197 184-202 300 277-341 1/10
2.00 18:15 2:07 8:27 133 122-142 1123 200 196-204 303 229-412 3/13
2.25 20:16 2:01 8:05 131 122-142 1059 201 198-204 291 263-317 4/6
2.50 22:21 2:06 8:22 134 124-144 1122 200 196-204 291 239-335 2/8
2.75 24:38 2:17 9:08 142 128-150 1297 199 194-204 321 274-363 12/4
3.00 26:45 2:06 8:26 131 122-141 1104 197 192-202 278 240-314 4/7
3.25 29:00 2:16 9:02 137 125-149 1238 198 192-204 325 275-421 8/7
3.50 31:12 2:12 8:48 146 138-154 1285 199 190-204 348 285-443 12/2
3.75 33:22 2:09 8:37 146 141-149 1258 202 198-206 337 314-405 10/0
4.00 35:26 2:04 8:16 139 131-147 1149 202 194-204 303 268-336 4/3
4.25 37:27 2:01 8:05 138 135-141 1116 200 194-204 325 304-365 0/12
4.50 39:23 1:56 7:42 143 136-150 1101 201 198-204 328 232-452 7/10
4.75 41:18 1:56 7:43 140 132-150 1080 202 198-204 312 284-350 0/12
5.00 43:27 2:09 8:37 135 125-145 1163 199 190-204 299 244-353 4/6
5.11 44:27 1:00 9:05 136 127-142 1235 193 182-198 309 234-389 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 8:47
    25 2.7% 9:21
    16 3.7% 10:04
    14 3.1% 9:08

  • Cadence Distribution

    200 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 5.1 44:25 8:42
    Walk 0.1 90 0 2 7:05

  • Power Distribution

    306W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.98% More
    800m 3:50 7:42 47.15% More
    1km 4:50 7:46 49.19% More
    Mile 7:55 7:55 51.60% More
    5k 26:04 8:23 52.68% More
    5 miles 43:14 8:39 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 51.83
    5km 26:14 8:27 52.34
    5M 43:26 8:41 51.39
    10km 54:41 8:48 50.89
    10M 1:30:34 9:03 50.35
    Half 2:00:34 9:12 49.86
    20M 3:08:49 9:26 49.69
    Mara 4:11:23 9:36 49.83
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