Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 6:54am by RobThePlodder

Run > General
  • Time
    1:09:25
  • Miles
    7.08
  • Min/mi
    9:48
  • Pacing
    86.3%
  • WAVA
    53.07
  • Stride(cm)
    103
  • Cals
    872
  • Watts
    322
  • Cadence
    160
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1392
  • Asc(m)
    157
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 132/147bpm [767b/km] 71cal 326/397W
2) 1km - 6:10(6:10/km) 146/157bpm [900b/km] 82cal 344/407W
3) 1km - 6:09(6:09/km) 144/156bpm [885b/km] 81cal 359/420W
4) 1km - 5:58(5:58/km) 152/159bpm [907b/km] 81cal 352/430W
5) 1km - 5:33(5:33/km) 143/148bpm [794b/km] 72cal 338/443W
6) 1km - 6:08(6:08/km) 139/148bpm [853b/km] 74cal 311/368W
7) 1km - 5:48(5:48/km) 135/141bpm [783b/km] 68cal 308/376W
8) 1km - 7:04(7:04/km) 139/149bpm [983b/km] 80cal 275/359W
9) 1km - 5:58(5:58/km) 139/144bpm [830b/km] 73cal 292/317W
10) 1km - 6:30(6:30/km) 143/147bpm [928b/km] 81cal 298/375W
11) 1km - 5:55(5:55/km) 146/154bpm [865b/km] 77cal 323/383W
12) 0.4km - 2:23(5:56/km) 153/154bpm [909b/km] 32cal 329/362W
5:48 6:10 6:09 5:58 5:33 6:08 5:48 7:04 5:58 6:30 5:55 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 119 79-140 1104 165 150-168 329 301-362 0/6
0.50 4:43 2:24 9:34 141 136-147 1349 164 160-168 350 315-397 9/1
0.75 6:58 2:16 9:02 138 130-146 1247 165 160-168 294 267-325 1/9
1.00 9:21 2:22 9:30 143 135-147 1358 166 164-168 342 315-363 12/0
1.25 12:02 2:41 10:44 153 146-157 1643 162 158-166 365 267-407 18/8
1.50 14:17 2:16 9:03 138 129-153 1249 163 160-166 339 272-408 3/15
1.75 16:51 2:33 10:13 144 136-154 1472 163 160-166 370 288-420 19/0
2.00 19:31 2:40 10:40 156 154-159 1664 161 156-164 377 272-430 22/7
2.25 21:58 2:27 9:48 147 140-159 1439 163 160-166 349 272-423 12/5
2.50 24:12 2:14 8:57 154 142-159 1378 162 158-166 337 281-418 3/15
2.75 26:25 2:13 8:52 144 139-148 1277 162 158-166 336 271-377 4/15
3.00 28:41 2:16 9:06 143 138-148 1301 162 158-166 351 303-443 3/15
3.25 30:56 2:15 8:58 140 137-146 1255 163 160-166 324 268-350 0/11
3.50 33:15 2:19 9:18 142 137-147 1320 162 154-164 345 310-366 3/1
3.75 35:58 2:43 10:50 136 126-148 1474 146 98-166 273 127-368 1/8
4.00 38:17 2:19 9:17 135 129-139 1253 162 158-166 329 278-376 0/20
4.25 40:36 2:19 9:16 132 128-137 1223 163 160-166 283 247-318 3/6
4.50 43:05 2:28 9:54 142 137-148 1405 164 160-166 322 293-356 9/0
4.75 46:08 3:04 12:15 143 127-149 1753 141 104-166 266 146-342 13/0
5.00 48:56 2:47 11:09 132 122-143 1472 145 102-212 258 162-359 5/3
5.25 51:15 2:19 9:17 140 135-144 1300 161 156-164 272 243-305 1/19
5.50 53:42 2:27 9:48 136 135-138 1332 160 156-164 304 269-317 2/2
5.75 56:15 2:33 10:11 144 138-147 1466 160 154-162 302 250-375 6/2
6.00 58:43 2:28 9:52 142 139-144 1402 161 156-162 298 288-319 4/2
6.25 1:01:37 2:54 +11 11:38 143 140-145 1664 157 98-164 321 119-383 9/1
6.50 1:04:05 2:28 +6 9:52 144 140-147 1421 162 158-166 320 292-372 1/6
6.75 1:06:30 2:25 9:39 147 143-152 1419 162 160-164 340 321-374 8/0
7.00 1:08:53 2:23 9:30 153 151-154 1455 161 156-164 320 300-362 5/0
7.08 1:09:43 50 9:54 153 152-154 1515 162 160-164 344 330-362 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.0% 10:47
    31 3.8% 10:10
    29 2.3% 11:03
    17 1.8% 9:38
    15 4.9% 10:23
    11 1.3% 10:41

  • Cadence Distribution

    160 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 162 6.9 1:06:12 9:37
    Walk 4.4 104 0.2 3:04 17:44
    Still 0.2 - - 10 -
    Pause 0.4 - - 17 -

  • Power Distribution

    322W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.89% More
    800m 4:22 8:46 47.88% More
    1km 5:30 8:50 50.11% More
    Mile 8:54 8:54 53.61% More
    5k 29:32 9:30 53.29% More
    5 miles 48:53 9:47 52.62% More
    10k 1:01:15 9:51 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.74
    5km 29:00 9:20 54.26
    5M 48:01 9:36 53.57
    10km 1:00:27 9:44 53.19
    10M 1:40:06 10:01 52.83
    Half 2:13:16 10:10 52.42
    20M 3:28:42 10:26 52.45
    Mara 4:37:52 10:36 52.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here