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Wed 12th Feb 2025 at 6:17pm by alco51161

Run > General
  • Time
    44:48
  • Miles
    5.53
  • Min/mi
    8:06
  • Pacing
    17.7%
  • WAVA
    66.08
  • Stride(cm)
    107
  • Cals
    495
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1166
  • Asc(m)
    259
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 149/178bpm [1454b/mi] 107cal 6.15/8.58mph
2) 0.03mi - 15(8:37/mi) 166/171bpm [1431b/mi] 2cal 6.96/7.33mph
3) 0.63mi - 5:00(7:59/mi) 169/192bpm [1350b/mi] 67cal 7.51/8.7mph
4) 0.4mi - 3:00(7:35/mi) 163/195bpm [1236b/mi] 32cal 7.92/8.83mph
5) 0.62mi - 5:00(8:01/mi) 172/190bpm [1379b/mi] 65cal 7.48/7.91mph
6) 0.41mi - 3:00(7:20/mi) 160/189bpm [1173b/mi] 34cal 8.19/9.48mph
7) 0.69mi - 5:00(7:16/mi) 142/176bpm [1032b/mi] 55cal 8.25/9.81mph
8) 0.46mi - 3:00(6:31/mi) 133/160bpm [866b/mi] 34cal 9.21/11.65mph
9) 0.7mi - 5:00(7:12/mi) 137/166bpm [985b/mi] 45cal 8.34/12.21mph
10) 0.32mi - 3:00(9:30/mi) 132/137bpm [1253b/mi] 26cal 6.32/7.14mph
11) 0.29mi - 2:48(9:44/mi) 134/139bpm [1304b/mi] 28cal 6.17/6.45mph
9:45 15 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 2:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:18 13:18 +1 13:18 137 59-178 1823 174 0-194 44/43
1.03 13:33 14 8:38 167 160-173 1441 182 182-182 0/3
1.64 19:20 5:48 +1 9:25 156 77-191 1470 181 0-194 44/46
2.04 23:21 4:01 +1 10:09 154 84-194 1563 177 0-196 29/19
2.66 29:15 5:54 +1 9:27 163 87-190 1541 183 122-192 44/39
3.07 33:15 4:00 +1 9:47 150 89-188 1469 183 0-204 19/25
3.76 41:10 7:55 +3 11:31 137 89-176 1578 177 0-206 52/52
4.20 45:45 4:36 +2 10:17 132 98-160 1358 188 0-222 27/35
4.90 56:05 10:19 +3 14:52 137 83-166 2038 179 0-212 50/40
5.21 59:04 2:59 9:29 132 125-137 1253 177 174-180 20/24
5.50 1:01:52 2:48 +1 9:46 134 130-139 1308 178 176-180 42/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.4% 14:00
    18 10.9% 5:59
    17 6.5% 12:24
    16 14.3% 7:24
    14 5.0% 12:29
    14 11.8% 8:36

  • Cadence Distribution

    186 avge / 222 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 187 5.4 42:31 10:07
    Walk 9.2 123 0.1 6:54 1:24:20
    Still 0.1 - - 6 -
    Pause 16.8 - - 12:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.63% More
    800m 3:46 7:34 57.21% More
    1km 5:39 9:05 50.42% More
    Mile 8:38 8:38 57.53% More
    5k 30:18 9:45 53.79% More
    5 miles 56:34 11:19 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 71.82
    5km 23:52 7:41 68.28
    5M 40:08 8:02 66.47
    10km 50:53 8:11 65.58
    10M 1:25:33 8:33 64.23
    Half 1:54:54 8:46 63.20
    20M 3:02:23 9:07 62.46
    Mara 4:04:56 9:21 62.29
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