Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 5:30pm by pconsani

Run > General
  • Time
    30:31
  • Miles
    4.01
  • Min/mi
    7:37
  • Pacing
    95.6%
  • WAVA
    60.60
  • Stride(cm)
    124
  • Cals
    452
  • Watts
    1259
  • Cadence
    171
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1150
  • Asc(m)
    39734
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 158/174bpm [1276b/mi] 127cal 202/3512W
2) 1mi - 7:33(7:33/mi) 158/177bpm [1192b/mi] 117cal 1347/3954W
3) 1mi - 7:31(7:31/mi) 142/147bpm [1068b/mi] 105cal
4) 1mi - 7:20(7:20/mi) 146/149bpm [1070b/mi] 103cal 16/2808W
5) 0.01mi - 2(6:45/mi) 148/148bpm [999b/mi]
8:05 7:33 7:31 7:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 117 91-139 992 170 112-176 2553 48-3512 0/0
0.25 2:06 1:02 8:17 147 139-151 1219 171 166-174 3451 1813-3512 0/0
0.38 3:06 1:00 8:00 158 151-163 1263 173 170-176 2179 154-3289 0/0
0.50 4:05 59 7:55 164 160-168 1299 172 168-174 - 0/0
0.63 5:05 59 7:56 169 168-171 1340 173 172-176 - 0/0
0.75 6:05 1:00 8:03 171 168-172 1377 171 166-176 - 0/0
0.88 7:05 1:00 7:56 172 168-174 1366 172 168-174 - 0/0
1.00 8:04 59 7:53 170 167-173 1339 173 168-176 346 346-346 0/0
1.13 9:02 58 7:44 171 169-173 1321 168 160-174 346 346-346 0/0
1.25 10:00 58 7:45 171 170-174 1325 173 172-174 346 346-346 0/0
1.38 10:57 58 7:41 175 174-177 1344 172 166-174 346 346-346 0/0
1.50 11:52 55 7:16 173 169-177 1258 173 170-174 758 346-2314 0/0
1.63 12:47 55 7:21 155 135-172 1140 171 170-172 514 514-514 0/0
1.75 13:44 57 7:38 137 136-139 1045 171 170-172 1531 514-3781 0/0
1.88 14:41 56 7:32 137 134-139 1032 171 168-172 3177 1544-3954 0/0
2.00 15:36 56 7:25 141 139-143 1046 171 168-176 1442 3-3039 0/0
2.13 16:32 56 7:28 143 141-145 1067 171 166-174 - 0/0
2.25 17:28 55 7:24 141 140-142 1042 171 168-174 - 0/0
2.38 18:25 58 7:41 140 138-142 1076 170 166-172 135 135-135 0/0
2.50 19:23 57 7:37 141 139-143 1075 170 166-172 - 0/0
2.63 20:19 57 7:35 143 141-146 1084 170 166-174 - 0/0
2.75 21:17 58 7:41 146 144-147 1121 169 166-174 - 0/0
2.88 22:12 55 7:20 143 141-145 1049 171 168-174 - 0/0
3.00 23:08 55 7:24 143 141-145 1058 172 168-176 - 0/0
3.13 24:03 56 7:27 143 141-143 1065 171 170-174 1504 199-2808 0/0
3.25 24:59 56 7:24 142 141-143 1052 171 168-174 - 0/0
3.38 25:53 54 7:12 147 143-148 1058 172 170-174 - 0/0
3.50 26:47 54 7:14 147 146-149 1062 172 170-174 - 0/0
3.63 27:43 55 7:24 147 146-148 1087 171 170-172 - 0/0
3.75 28:38 56 7:25 148 147-149 1098 170 168-172 18 6-30 0/0
3.88 29:33 55 7:18 146 146-148 1065 170 166-174 66 20-89 0/0
4.00 30:27 54 7:16 146 145-148 1060 169 162-172 133 9-235 0/0
4.01 30:30 3 8:14 148 148-148 1218 170 170-170 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4 30:29 7:37
    Walk 0.1 112 0 1 6:20

  • Power Distribution

    1259W (3954 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.14% More
    800m 3:37 7:17 52.14% More
    1km 4:32 7:18 54.68% More
    Mile 7:20 7:20 58.23% More
    5k 23:14 7:29 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.94
    5km 23:17 7:30 61.26
    5M 38:33 7:43 60.24
    10km 48:33 7:49 59.68
    10M 1:20:23 8:02 59.13
    Half 1:47:02 8:10 58.57
    20M 2:47:37 8:23 58.43
    Mara 3:43:09 8:31 58.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here