Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 2:00pm by Becky05

Walk > General
  • Time
    1:37:09
  • Miles
    4.11
  • Min/mi
    23:38
  • Stride(cm)
    62
  • Cals
    455
  • Cadence
    111
  • BPM
    100
  • %MHR
    57.2
  • B/mi
    2365
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 107/115bpm [2021b/mi] 105cal 51/61rpm
2) 1mi - 25:55(25:55/mi) 102/118bpm [2644b/mi] 122cal 20/100rpm
3) 1mi - 22:42(22:42/mi) 98/109bpm [2225b/mi] 99cal 25/56rpm
4) 1mi - 27:19(27:19/mi) 94/113bpm [2568b/mi] 116cal 18/62rpm
5) 0.11mi - 2:20(21:43/mi) 108/119bpm [2345b/mi] 13cal 34/61rpm
18:53 25:55 22:42 27:19 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 101 95-106 2168 112 102-118 7/1
0.25 4:58 2:17 18:20 105 98-110 1924 117 110-122 6/1
0.38 7:12 2:14 17:49 108 103-113 1925 118 116-120 1/1
0.50 9:29 2:17 18:18 108 103-110 1977 118 116-122 1/1
0.63 11:46 2:17 18:15 108 103-113 1971 117 114-118 1/2
0.75 14:07 2:20 18:43 109 106-112 2039 116 102-120 1/3
0.88 16:26 2:19 18:35 110 102-115 2045 116 110-118 1/5
1.00 18:52 2:26 19:31 110 103-114 2148 114 110-120 1/6
1.13 22:53 4:00 32:04 101 89-110 3238 108 82-114 2/3
1.25 27:43 4:50 38:41 101 90-110 3907 109 102-140 2/0
1.38 30:31 2:48 22:23 99 94-103 2216 108 102-110 2/1
1.50 34:04 3:34 28:29 101 97-105 2878 103 86-112 3/1
1.63 36:44 2:39 21:16 104 99-109 2211 108 102-122 2/3
1.75 39:29 2:45 21:58 103 94-113 2263 109 106-112 7/0
1.88 42:06 2:37 20:58 112 107-117 2348 106 90-110 1/2
2.00 44:47 2:41 21:27 102 97-109 2188 108 106-110 1/2
2.13 47:33 2:46 22:11 101 96-108 2240 105 102-110 2/2
2.25 50:15 2:42 21:34 104 99-109 2244 106 100-108 0/4
2.38 53:00 2:45 21:58 100 95-106 2196 106 102-110 0/3
2.50 56:02 3:03 24:20 92 84-99 2239 104 100-110 2/1
2.63 59:11 3:08 25:07 95 88-101 2386 103 100-106 2/1
2.75 1:01:55 2:45 21:56 99 96-103 2172 106 100-108 1/1
2.88 1:04:43 2:48 22:22 98 95-106 2192 103 82-106 1/1
3.00 1:07:29 2:46 22:10 97 94-101 2151 106 106-108 1/1
3.13 1:10:25 2:55 23:23 100 94-108 2338 107 102-120 1/3
3.25 1:18:42 8:17 1:06:19 85 71-102 5638 105 94-110 0/1
3.38 1:21:33 2:51 22:47 92 85-104 2095 108 102-114 3/0
3.50 1:23:59 2:26 19:31 100 93-106 1951 113 110-114 2/2
3.63 1:27:38 3:39 29:08 99 90-111 2885 113 108-120 2/1
3.75 1:30:07 2:29 19:52 99 89-105 1968 113 106-116 1/2
3.88 1:32:22 2:16 18:05 100 91-108 1809 115 112-120 4/0
4.00 1:34:49 2:26 19:29 100 92-108 1949 115 108-118 1/2
4.11 1:37:10 2:21 21:48 109 104-119 2375 117 110-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 19:32

  • Cadence Distribution

    111 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:02 18:10 More
    1km 11:21 18:15 More
    Mile 18:43 18:43 More
    5k 1:09:48 22:28 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here