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Sat 8th Feb 2025 at 8:40am by MelanieLH

Run > General
  • Time
    16:06
  • Miles
    1.22
  • Min/mi
    13:12
  • Pacing
    80.2%
  • WAVA
    35.00
  • Stride(cm)
    71
  • Cals
    96
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1652
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 133/151bpm [1391b/mi] 71cal 5.74/8.04mph
2) 0.22mi - 5:38(25:25/mi) 115/146bpm [2922b/mi] 25cal 2.36/6.49mph
10:28 5:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 51 51 13:33 96 70-119 1301 2/2
0.13 1:41 51 13:29 126 119-133 1698 1/2
0.19 2:18 36 9:40 137 133-142 1325 0/3
0.25 2:50 32 8:37 139 136-142 1198 2/0
0.31 3:36 46 12:12 141 139-142 1721 3/0
0.38 4:20 45 11:53 123 106-143 1462 1/4
0.44 4:57 37 9:49 116 108-123 1139 0/4
0.50 5:33 35 9:26 138 126-145 1303 0/7
0.56 6:04 32 8:25 149 147-150 1254 0/8
0.63 6:43 39 10:31 147 146-148 1545 4/2
0.69 7:26 42 11:13 144 143-146 1616 1/8
0.75 8:02 36 9:44 140 133-143 1362 16/9
0.81 8:36 34 9:05 130 128-133 1182 11/2
0.88 9:14 38 10:03 136 132-139 1368 1/5
0.94 9:51 37 9:52 146 143-149 1442 2/4
1.00 10:27 36 9:35 144 142-146 1381 5/4
1.06 11:05 39 10:17 142 141-145 1460 1/9
1.13 11:41 36 9:34 140 139-140 1339 6/2
1.19 12:50 1:09 18:18 127 114-140 2324 3/0
1.22 16:06 3:16 1:34:45 96 82-111 9097 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 175 1.2 12:56 10:53
    Walk 15.6 118 0 2:31 1:12:40
    Still 4.1 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 39.84% More
    800m 4:50 9:42 42.41% More
    1km 6:02 9:43 44.06% More
    Mile 9:57 9:57 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 34.60
    5km 43:22 13:58 35.69
    5M 1:11:49 14:22 34.96
    10km 1:30:25 14:33 34.60
    10M 2:29:43 14:58 34.40
    Half 3:19:20 15:13 34.16
    20M 5:12:10 15:37 33.89
    Mara 6:55:36 15:52 33.54
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