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Wed 12th Feb 2025 at 8:31am by Ratcatcher

Run > General
  • Time
    43:02
  • Miles
    2.27
  • Min/mi
    18:57
  • Pacing
    90.8%
  • WAVA
    30.01
  • Stride(cm)
    65
  • Cals
    218
  • Cadence
    130
  • BPM
    58
  • %MHR
    33.9
  • B/mi
    1097
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 59/88bpm [724b/km] 66cal
2) 1km - 12:09(12:09/km) 50/63bpm [607b/km] 57cal
3) 1km - 10:52(10:52/km) 65/103bpm [706b/km] 56cal
4) 0.65km - 7:44(11:57/km) 53/66bpm [633b/km] 39cal
12:17 12:09 10:52 7:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 80 72-87 1501 128 118-136 3/0
0.13 2:22 1:11 19:03 58 46-79 1105 130 126-136 3/0
0.19 3:30 1:08 18:07 53 48-62 960 130 128-132 4/0
0.25 4:37 1:07 17:49 51 45-60 909 129 124-132 4/0
0.31 5:45 1:08 18:08 57 53-62 1033 129 122-134 4/0
0.38 7:04 1:19 21:10 68 61-72 1439 124 120-128 9/0
0.44 8:19 1:16 20:09 61 53-70 1230 129 128-132 6/0
0.50 9:39 1:20 21:19 54 47-60 1151 128 124-132 4/1
0.56 11:03 1:23 22:16 56 52-61 1247 129 126-130 0/8
0.63 12:23 1:21 21:30 50 46-53 1075 127 126-130 0/7
0.69 13:43 1:19 21:08 48 41-53 1014 126 122-130 0/7
0.75 15:01 1:18 20:49 52 45-57 1083 128 124-130 0/5
0.81 16:10 1:09 18:26 53 49-58 977 130 126-132 0/2
0.88 17:23 1:13 19:34 50 47-53 978 129 128-132 2/2
0.94 18:37 1:13 19:33 50 47-54 977 129 128-132 1/1
1.00 19:43 1:07 17:48 52 45-56 926 129 128-130 1/1
1.06 20:56 1:13 19:29 48 42-53 935 128 124-132 1/0
1.13 22:09 1:13 19:22 45 43-47 872 127 124-130 2/0
1.19 23:17 1:08 18:02 48 42-52 866 126 124-128 2/0
1.25 25:17 2:01 +42 32:12 55 45-63 1771 135 124-176 3/0
1.31 26:10 52 13:58 82 59-102 1146 171 130-178 2/2
1.38 27:08 59 15:38 92 85-102 1438 147 132-170 0/1
1.44 28:13 1:05 17:12 90 82-98 1549 132 130-136 0/3
1.50 29:21 1:08 18:15 75 68-86 1369 130 126-136 0/1
1.56 30:38 1:16 20:22 59 51-74 1201 127 122-132 1/1
1.63 31:44 1:06 17:36 54 49-58 950 132 130-134 1/0
1.69 32:44 1:00 15:57 55 50-58 877 132 130-136 1/0
1.75 33:49 1:06 17:34 55 50-59 966 131 128-134 1/0
1.81 34:57 1:07 17:56 48 45-51 861 130 128-134 1/1
1.88 36:12 1:15 20:05 49 44-51 984 128 124-132 0/1
1.94 37:23 1:11 18:57 60 51-65 1137 127 124-132 3/2
2.00 38:33 1:10 18:33 51 46-55 946 127 126-128 1/0
2.06 39:46 1:13 19:28 52 50-55 1012 126 120-128 4/1
2.13 40:58 1:12 19:15 57 52-62 1097 129 124-130 4/0
2.19 42:13 1:15 20:02 54 49-56 1082 125 120-128 0/2
2.25 43:28 1:15 19:54 52 45-61 1035 125 114-130 1/1
2.27 43:44 16 17:43 45 44-47 798 128 124-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.2% 19:02
    11 2.6% 19:10

  • Cadence Distribution

    130 avge / 178 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.0 171 0.1 2:12 20:07
    Walk 94.9 128 2.2 41:29 19:14
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 27.01% More
    800m 8:26 16:59 28.80% More
    1km 10:49 17:24 29.11% More
    Mile 18:07 18:07 29.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:03 18:03 29.15
    5km 1:00:01 19:19 30.39
    5M 1:39:23 19:53 29.70
    10km 2:05:08 20:08 29.37
    10M 3:27:13 20:43 29.36
    Half 4:35:53 21:04 29.25
    20M 7:12:02 21:36 28.80
    Mara 9:35:12 21:57 28.34
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