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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 8:59pm by Aydant

Swim > Pool
  • Time
    44:16
  • Miles
    0.85
  • Lengths
    54 X 25m
  • per 100m
    3:12
  • Cals
    279
  • Cadence
    105
  • Surface
    Pool

Notes & Comments

1) 0.13km - 3:11(25:26/km) 129/141bpm [3281b/km] 21cal 55/rpm 2.36/2.76kmph
2) 0km - 9(0/km) 117/118bpm [INFb/km]
3) 0.03km - 40(26:50/km) 123/128bpm [3300b/km] 5cal 22/rpm 2.24/2.24kmph
4) 0km - 17(0/km) 118/121bpm [INFb/km] 1cal
5) 0.03km - 16(10:54/km) 108/113bpm [1178b/km] 1cal 53/rpm 5.5/5.5kmph
6) 0km - 8(0/km) 113/115bpm [INFb/km]
7) 0.03km - 16(10:52/km) 116/131bpm [1260b/km] 4cal 60/rpm 5.52/5.52kmph
8) 0km - 2:12(0/km) 88/136bpm [INFb/km] 2cal
9) 0.25km - 6:39(26:35/km) 144/162bpm [3828b/km] 56cal 56/rpm 2.26/2.69kmph
10) 0km - 12(0/km) 145/147bpm [INFb/km]
11) 0.05km - 1:07(22:14/km) 150/157bpm [3335b/km] 13cal 58/rpm 2.7/2.91kmph
12) 0km - 1:30(0/km) 111/155bpm [INFb/km] 4cal
13) 0.03km - 31(20:34/km) 118/126bpm [2428b/km] 3cal 58/rpm 2.92/2.92kmph
14) 0km - 7(0/km) 125/127bpm [INFb/km]
15) 0.03km - 1:11(47:24/km) 128/135bpm [6066b/km] 9cal 1.27/1.27kmph
16) 0km - 12(0/km) 133/135bpm [INFb/km] 1cal
17) 0.05km - 47(15:45/km) 125/129bpm [1968b/km] 6cal 58/rpm 3.81/6.32kmph
18) 0km - 12(0/km) 120/123bpm [INFb/km] 1cal
19) 0.03km - 38(25:13/km) 129/135bpm [3253b/km] 6cal 55/rpm 2.38/2.38kmph
20) 0km - 12(0/km) 133/134bpm [INFb/km] 1cal
21) 0.03km - 35(23:34/km) 122/130bpm [2876b/km] 5cal 56/rpm 2.55/2.55kmph
22) 0km - 24(0/km) 107/119bpm [INFb/km] 1cal
23) 0.03km - 40(26:58/km) 114/127bpm [3074b/km] 6cal 2.22/2.22kmph
24) 0km - 44(0/km) 128/132bpm [INFb/km] 2cal
25) 0.05km - 1:09(22:54/km) 118/125bpm [2702b/km] 9cal 57/rpm 2.62/2.7kmph
26) 0km - 1:10(0/km) 98/120bpm [INFb/km] 3cal
27) 0.05km - 1:28(29:16/km) 117/132bpm [3425b/km] 10cal 61/rpm 2.05/2.34kmph
28) 0km - 13(0/km) 124/131bpm [INFb/km] 1cal
29) 0.08km - 1:56(25:45/km) 127/137bpm [3270b/km] 13cal 53/rpm 2.33/8.79kmph
30) 0km - 7(0/km) 134/136bpm [INFb/km]
31) 0.03km - 17(11:18/km) 127/130bpm [1436b/km] 3cal 52/rpm 5.31/5.31kmph
32) 0km - 30(0/km) 123/130bpm [INFb/km] 1cal
33) 0.03km - 20(13:17/km) 107/115bpm [1421b/km] 3cal 69/rpm 4.52/4.52kmph
34) 0km - 8(0/km) 113/115bpm [INFb/km]
35) 0.03km - 42(27:50/km) 121/130bpm [3368b/km] 4cal 61/rpm 2.16/2.16kmph
36) 0km - 7(0/km) 128/129bpm [INFb/km]
37) 0.05km - 1:10(23:17/km) 129/136bpm [3003b/km] 13cal 52/rpm 2.58/2.81kmph
38) 0km - 1:59(0/km) 94/136bpm [INFb/km] 5cal
39) 0.05km - 41(13:31/km) 112/125bpm [1513b/km] 4cal 57/rpm 4.44/6.89kmph
40) 0km - 23(0/km) 126/128bpm [INFb/km] 1cal
41) 0.03km - 45(30:14/km) 120/130bpm [3629b/km] 4cal 41/rpm 1.98/1.98kmph
42) 0km - 8(0/km) 127/128bpm [INFb/km]
43) 0.03km - 41(27:24/km) 126/133bpm [3451b/km] 5cal 56/rpm 2.19/2.19kmph
44) 0km - 13(0/km) 131/136bpm [INFb/km] 1cal
45) 0.03km - 43(28:46/km) 123/132bpm [3539b/km] 6cal 19/rpm 2.08/2.08kmph
46) 0km - 25(0/km) 121/131bpm [INFb/km] 1cal
47) 0.08km - 41(9:11/km) 129/142bpm [1185b/km] 7cal 57/rpm 6.53/8.8kmph
48) 0km - 16(0/km) 138/142bpm [INFb/km]
49) 0.08km - 1:26(19:13/km) 128/135bpm [2459b/km] 10cal 44/rpm 3.12/8.39kmph
50) 0km - 16(0/km) 138/140bpm [INFb/km] 1cal
51) 0.03km - 43(28:36/km) 132/138bpm [3775b/km] 6cal 22/rpm 2.1/2.1kmph
52) 0km - 16(0/km) 135/137bpm [INFb/km] 1cal
53) 0.1km - 2:33(25:34/km) 133/154bpm [3400b/km] 19cal 56/rpm 2.35/2.47kmph
3:11 9 40 17 16 8 16 2:12 6:39 12 1:07 1:30 31 7 1:11 12 47 12 38 12 35 24 40 44 1:09 1:10 1:28 13 1:56 7 17 30 20 8 42 7 1:10 1:59 41 23 45 8 41 13 43 25 41 16 1:26 16 43 16 2:33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
125 Unknown 3:52 3:52 3:06 99 44-58
Rest   -1:59:59    
25 Unknown 4:23 32 2:10 65 44-53
Rest   -1:59:45    
25 Unknown 4:40 31 2:05 106 106-53
Rest   -1:59:58    
25 Unknown 4:56 18 1:13 113 106-60
Rest   -1:59:58    
250 Unknown 8:22 3:28 1:23 118 114-60
Rest   2    
50 Unknown 9:37 1:13 2:26 117 112-61
Rest   2    
25 Unknown 10:19 39 2:38 104 96-56
Rest   2    
25 Unknown 11:00 40 2:39 103 96-55
Rest   2    
50 Unknown 12:16 1:14 2:28 113 108-61
Rest   2    
25 Unknown 13:01 43 2:50 104 100-54
Rest   2    
25 Unknown 13:41 38 2:34 105 100-55
Rest   1    
25 Unknown 14:16 34 2:14 114 110-61
Rest   -0:00:00    
50 Unknown 15:25 1:10 2:19 114 110-61
Rest   7    
50 Unknown 16:37 1:04 2:09 110 110-55
Rest   -1:59:59    
75 Unknown 18:57 2:22 3:09 70 0-58
Rest   -0:00:00    
25 Unknown 19:19 22 1:28 58 0-58
Rest   -1:59:53    
25 Unknown 19:33 22 1:26 0 0-0
Rest   -1:59:56    
25 Unknown 20:05 37 2:26 55 0-55
Rest   1    
50 Unknown 21:16 1:10 2:20 111 110-56
Rest   0    
50 Unknown 22:36 1:19 2:38 37 0-56
Rest   2    
25 Unknown 23:11 33 2:13 55 0-55
Rest   0    
25 Unknown 23:46 35 2:19 114 110-59
Rest   1    
25 Unknown 24:22 35 2:19 118 118-59
Rest   3    
75 Unknown 26:21 1:57 2:35 120 112-65
Rest   4    
75 Unknown 28:22 1:57 2:36 115 88-65
Rest   4    
25 Unknown 28:56 30 2:00 113 104-59
Rest   -1:59:49    
100 Unknown 30:12 1:27 1:27 121 104-69
718 Unknown 44:16 14:03 1:57 97 38-61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    105 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:48 More
    800m 14:22 28:53 More
    1km 19:54 32:01 More
    Mile 34:59 34:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:01 48:21
    750m 23:25 50:15
    1km 31:45 51:06
    1500m 48:49 52:23
    1 mile 52:35 52:35
    1.9km 1:02:42 53:07
    3km 1:41:46 54:36
    3.8km 2:10:45 55:22
    5km 2:54:53 56:17
    10km 6:04:37 58:41
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