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Tue 11th Feb 2025 at 8:59pm by Aydant

Swim > Pool
  • Time
    44:16
  • Miles
    0.85
  • Lengths
    54 X 25m
  • per 100m
    3:12
  • Cals
    279
  • Cadence
    105
  • Surface
    Pool

Notes & Comments

1) 0.13km - 3:11(25:26/km) 129/141bpm [3281b/km] 21cal 55/rpm 2.36/2.76kmph
2) 0km - 9(0/km) 117/118bpm [INFb/km]
3) 0.03km - 40(26:50/km) 123/128bpm [3300b/km] 5cal 22/rpm 2.24/2.24kmph
4) 0km - 17(0/km) 118/121bpm [INFb/km] 1cal
5) 0.03km - 16(10:54/km) 108/113bpm [1178b/km] 1cal 53/rpm 5.5/5.5kmph
6) 0km - 8(0/km) 113/115bpm [INFb/km]
7) 0.03km - 16(10:52/km) 116/131bpm [1260b/km] 4cal 60/rpm 5.52/5.52kmph
8) 0km - 2:12(0/km) 88/136bpm [INFb/km] 2cal
9) 0.25km - 6:39(26:35/km) 144/162bpm [3828b/km] 56cal 56/rpm 2.26/2.69kmph
10) 0km - 12(0/km) 145/147bpm [INFb/km]
11) 0.05km - 1:07(22:14/km) 150/157bpm [3335b/km] 13cal 58/rpm 2.7/2.91kmph
12) 0km - 1:30(0/km) 111/155bpm [INFb/km] 4cal
13) 0.03km - 31(20:34/km) 118/126bpm [2428b/km] 3cal 58/rpm 2.92/2.92kmph
14) 0km - 7(0/km) 125/127bpm [INFb/km]
15) 0.03km - 1:11(47:24/km) 128/135bpm [6066b/km] 9cal 1.27/1.27kmph
16) 0km - 12(0/km) 133/135bpm [INFb/km] 1cal
17) 0.05km - 47(15:45/km) 125/129bpm [1968b/km] 6cal 58/rpm 3.81/6.32kmph
18) 0km - 12(0/km) 120/123bpm [INFb/km] 1cal
19) 0.03km - 38(25:13/km) 129/135bpm [3253b/km] 6cal 55/rpm 2.38/2.38kmph
20) 0km - 12(0/km) 133/134bpm [INFb/km] 1cal
21) 0.03km - 35(23:34/km) 122/130bpm [2876b/km] 5cal 56/rpm 2.55/2.55kmph
22) 0km - 24(0/km) 107/119bpm [INFb/km] 1cal
23) 0.03km - 40(26:58/km) 114/127bpm [3074b/km] 6cal 2.22/2.22kmph
24) 0km - 44(0/km) 128/132bpm [INFb/km] 2cal
25) 0.05km - 1:09(22:54/km) 118/125bpm [2702b/km] 9cal 57/rpm 2.62/2.7kmph
26) 0km - 1:10(0/km) 98/120bpm [INFb/km] 3cal
27) 0.05km - 1:28(29:16/km) 117/132bpm [3425b/km] 10cal 61/rpm 2.05/2.34kmph
28) 0km - 13(0/km) 124/131bpm [INFb/km] 1cal
29) 0.08km - 1:56(25:45/km) 127/137bpm [3270b/km] 13cal 53/rpm 2.33/8.79kmph
30) 0km - 7(0/km) 134/136bpm [INFb/km]
31) 0.03km - 17(11:18/km) 127/130bpm [1436b/km] 3cal 52/rpm 5.31/5.31kmph
32) 0km - 30(0/km) 123/130bpm [INFb/km] 1cal
33) 0.03km - 20(13:17/km) 107/115bpm [1421b/km] 3cal 69/rpm 4.52/4.52kmph
34) 0km - 8(0/km) 113/115bpm [INFb/km]
35) 0.03km - 42(27:50/km) 121/130bpm [3368b/km] 4cal 61/rpm 2.16/2.16kmph
36) 0km - 7(0/km) 128/129bpm [INFb/km]
37) 0.05km - 1:10(23:17/km) 129/136bpm [3003b/km] 13cal 52/rpm 2.58/2.81kmph
38) 0km - 1:59(0/km) 94/136bpm [INFb/km] 5cal
39) 0.05km - 41(13:31/km) 112/125bpm [1513b/km] 4cal 57/rpm 4.44/6.89kmph
40) 0km - 23(0/km) 126/128bpm [INFb/km] 1cal
41) 0.03km - 45(30:14/km) 120/130bpm [3629b/km] 4cal 41/rpm 1.98/1.98kmph
42) 0km - 8(0/km) 127/128bpm [INFb/km]
43) 0.03km - 41(27:24/km) 126/133bpm [3451b/km] 5cal 56/rpm 2.19/2.19kmph
44) 0km - 13(0/km) 131/136bpm [INFb/km] 1cal
45) 0.03km - 43(28:46/km) 123/132bpm [3539b/km] 6cal 19/rpm 2.08/2.08kmph
46) 0km - 25(0/km) 121/131bpm [INFb/km] 1cal
47) 0.08km - 41(9:11/km) 129/142bpm [1185b/km] 7cal 57/rpm 6.53/8.8kmph
48) 0km - 16(0/km) 138/142bpm [INFb/km]
49) 0.08km - 1:26(19:13/km) 128/135bpm [2459b/km] 10cal 44/rpm 3.12/8.39kmph
50) 0km - 16(0/km) 138/140bpm [INFb/km] 1cal
51) 0.03km - 43(28:36/km) 132/138bpm [3775b/km] 6cal 22/rpm 2.1/2.1kmph
52) 0km - 16(0/km) 135/137bpm [INFb/km] 1cal
53) 0.1km - 2:33(25:34/km) 133/154bpm [3400b/km] 19cal 56/rpm 2.35/2.47kmph
3:11 9 40 17 16 8 16 2:12 6:39 12 1:07 1:30 31 7 1:11 12 47 12 38 12 35 24 40 44 1:09 1:10 1:28 13 1:56 7 17 30 20 8 42 7 1:10 1:59 41 23 45 8 41 13 43 25 41 16 1:26 16 43 16 2:33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
125 3:20 3:20 2:40 99 44-116
125 3:20 0 0 44 44-44
145 3:43 23 1:56 65 44-106
145 3:43 0 0 106 106-106
155 3:49 6 1:04 106 106-106
155 3:49 0 0 106 106-106
178 4:04 15 1:05 113 106-120
178 4:04 0 0 120 120-120
426 7:29 3:25 1:23 118 114-120
426 7:29 0 0 118 118-118
472 8:38 1:08 2:28 117 112-122
472 8:38 0 0 112 112-112
493 9:12 35 2:46 104 96-112
493 9:12 0 0 96 96-96
514 9:48 35 2:47 103 96-110
514 9:48 0 0 110 110-110
560 10:57 1:09 2:30 113 108-122
560 10:57 0 0 108 108-108
581 11:34 38 2:59 104 100-108
581 11:34 0 0 100 100-100
602 12:08 33 2:39 105 100-110
602 12:08 0 0 110 110-110
623 12:36 28 2:16 114 110-122
623 12:36 0 0 122 122-122
661 13:31 54 2:23 114 110-122
661 13:31 0 0 110 110-110
661 13:31 0 0 110 110-110
661 13:31 0 0 116 116-116
711 15:20 1:50 3:40 70 0-116
711 15:20 0 0 116 116-116
726 15:29 9 57 58 0-116
726 15:29 0 0 0 0-0
741 15:37 8 56 0 0-0
741 15:37 0 0 0 0-0
760 16:06 29 2:31 55 0-110
760 16:06 0 0 110 110-110
804 17:08 1:02 2:21 111 110-112
804 17:08 0 0 112 112-112
848 18:19 1:11 2:42 37 0-112
848 18:19 0 0 0 0-0
865 18:42 23 2:13 55 0-110
865 18:42 0 0 110 110-110
882 19:06 24 2:21 114 110-118
882 19:06 0 0 118 118-118
899 19:30 24 2:23 118 118-118
899 19:30 0 0 118 118-118
942 20:44 1:14 2:52 120 112-130
942 20:44 0 0 130 130-130
1010 22:31 1:47 2:38 115 88-130
1010 22:31 0 0 118 118-118
1022 22:44 12 1:43 113 104-118
1022 22:44 0 0 104 104-104
1105 23:48 1:04 1:18 121 104-138
1802 37:17 13:28 1:56 97 38-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    105 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:48 More
    800m 14:22 28:53 More
    1km 19:54 32:01 More
    Mile 34:59 34:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:01 48:21
    750m 23:25 50:15
    1km 31:45 51:06
    1500m 48:49 52:23
    1 mile 52:35 52:35
    1.9km 1:02:42 53:07
    3km 1:41:46 54:36
    3.8km 2:10:45 55:22
    5km 2:54:53 56:17
    10km 6:04:37 58:41
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