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Wed 12th Feb 2025 at 7:57am by Sinj

Run > General
  • Time
    26:59
  • Miles
    2.79
  • Min/mi
    9:40
  • Pacing
    89.6%
  • WAVA
    49.20
  • Stride(cm)
    96
  • Cals
    310
  • Cadence
    172
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1183
  • Asc(m)
    18
  • Surface
    Beach

Notes & Comments

1) 1mi - 9:43(9:43/mi) 122/137bpm [1186b/mi] 115cal
2) 1mi - 9:55(9:55/mi) 121/131bpm [1199b/mi] 108cal
3) 0.79mi - 7:21(9:17/mi) 127/133bpm [1179b/mi] 87cal
9:43 9:55 7:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 101 78-119 947 165 128-170 0/2
0.25 2:19 1:08 9:06 123 116-135 1118 170 168-176 2/2
0.38 3:25 1:07 8:53 131 124-137 1164 173 172-174 3/3
0.50 4:37 1:12 9:33 126 123-130 1203 172 170-174 2/4
0.63 6:09 1:32 12:17 125 119-130 1536 168 156-174 5/4
0.75 7:20 1:11 9:25 125 120-131 1177 173 172-176 5/2
0.88 8:31 1:11 9:30 119 117-120 1130 173 172-176 3/3
1.00 9:43 1:12 9:39 122 119-124 1178 174 172-176 2/4
1.13 10:52 1:08 9:08 119 116-121 1086 174 170-178 2/7
1.25 12:04 1:12 9:40 120 117-122 1159 173 172-176 1/1
1.38 13:19 1:15 9:59 122 115-126 1218 174 172-178 1/2
1.50 14:39 1:20 10:39 117 110-123 1245 173 172-176 3/4
1.63 15:58 1:19 10:35 120 117-123 1269 173 172-176 5/4
1.75 17:17 1:19 10:29 122 117-125 1278 172 172-174 2/2
1.88 18:30 1:14 9:50 117 108-129 1150 171 82-176 5/3
2.00 19:38 1:07 9:00 128 124-131 1151 175 172-176 4/5
2.13 20:47 1:09 9:15 125 124-127 1156 173 172-174 4/6
2.25 21:56 1:09 9:11 125 122-126 1147 173 170-176 9/4
2.38 23:07 1:11 9:27 127 123-130 1201 175 172-176 4/4
2.50 24:20 1:13 9:46 129 125-132 1259 173 172-174 3/4
2.63 25:30 1:10 9:17 127 122-130 1178 175 172-180 4/8
2.75 26:37 1:07 8:59 127 120-133 1141 177 174-180 3/1
2.79 27:00 23 9:04 132 130-133 1197 174 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 2.8 26:50 9:37
    Walk 0.3 112 0 5 24:42
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.96% More
    800m 4:30 9:03 43.81% More
    1km 5:40 9:08 45.71% More
    Mile 9:11 9:11 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.04
    5km 30:15 9:44 49.07
    5M 50:05 10:01 48.33
    10km 1:03:03 10:09 47.93
    10M 1:44:25 10:27 47.52
    Half 2:19:01 10:37 47.11
    20M 3:37:42 10:53 47.05
    Mara 4:49:50 11:04 47.25

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