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Wed 12th Feb 2025 at 8:19am by RossN

Run > General
  • Not good
  • warm
  • Time
    39:54
  • Miles
    4.35
  • Min/mi
    9:10
  • Pacing
    93.1%
  • WAVA
    60.61
  • Stride(cm)
    96
  • Cals
    432
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1337
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 126/138bpm [722b/km] 51cal 10.48/0kmph
2) 1km - 5:44(5:44/km) 140/145bpm [803b/km] 61cal 10.46/0kmph
3) 1km - 5:44(5:44/km) 146/153bpm [837b/km] 63cal 10.46/0kmph
4) 1km - 5:45(5:45/km) 149/151bpm [857b/km] 64cal 10.43/0kmph
5) 1km - 5:44(5:44/km) 151/153bpm [865b/km] 65cal 10.47/0kmph
6) 1km - 5:49(5:49/km) 154/158bpm [895b/km] 66cal 10.33/0kmph
7) 0.98km - 5:25(5:31/km) 154/160bpm [849b/km] 62cal 10.89/0kmph
Warm. In the dead shoes. Went OK. Speed up to finish.
5:44 5:44 5:44 5:45 5:44 5:49 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 102 71-125 935 180 172-186 0/1
0.25 2:19 1:10 9:24 127 125-130 1193 182 182-182 0/1
0.38 3:24 1:05 8:36 131 130-132 1127 183 180-186 0/0
0.50 4:31 1:07 9:00 134 132-135 1206 184 180-186 1/0
0.63 5:45 1:14 9:50 137 135-138 1347 179 176-182 1/0
0.75 6:55 1:10 9:20 139 138-141 1298 180 178-182 1/0
0.88 8:02 1:07 8:59 139 138-141 1248 183 180-186 0/0
1.00 9:13 1:11 9:29 140 137-142 1327 184 180-186 0/1
1.13 10:20 1:07 8:55 141 139-142 1258 182 94-188 0/1
1.25 11:31 1:10 9:24 143 142-145 1344 186 178-188 0/2
1.38 12:37 1:06 8:50 145 142-146 1282 187 186-190 0/1
1.50 13:49 1:12 9:38 146 144-148 1406 186 178-190 0/0
1.63 14:58 1:08 9:06 145 143-147 1320 184 178-188 0/0
1.75 16:08 1:10 9:20 148 147-153 1382 184 182-188 0/0
1.88 17:17 1:09 9:14 147 147-148 1357 181 92-186 0/1
2.00 18:29 1:12 9:37 147 144-148 1414 181 160-186 0/1
2.13 19:36 1:07 8:55 147 146-149 1311 183 178-186 0/0
2.25 20:45 1:09 9:10 148 147-150 1356 180 176-186 0/0
2.38 21:53 1:08 9:04 151 149-151 1369 180 176-182 1/0
2.50 23:03 1:11 9:27 150 148-151 1417 178 122-186 1/0
2.63 24:12 1:09 9:11 149 148-151 1369 182 178-186 0/1
2.75 25:20 1:07 8:59 152 151-152 1365 180 178-184 0/0
2.88 26:32 1:13 9:42 152 150-153 1474 182 178-190 0/0
3.00 27:42 1:09 9:15 152 151-153 1406 180 176-188 0/0
3.13 28:50 1:08 9:04 151 149-153 1369 185 182-188 1/0
3.25 29:59 1:09 9:16 154 153-154 1426 181 178-184 1/0
3.38 31:07 1:07 8:58 155 153-158 1390 180 178-184 1/0
3.50 32:18 1:11 9:29 156 154-158 1479 180 178-184 1/0
3.63 33:28 1:11 9:26 154 151-156 1452 179 176-182 2/0
3.75 34:40 1:12 9:36 155 153-158 1488 181 178-184 2/0
3.88 35:54 1:13 9:46 153 152-154 1495 178 174-182 2/0
4.00 37:04 1:11 9:26 153 152-154 1444 179 176-182 1/1
4.13 38:12 1:07 8:58 153 152-153 1372 181 178-188 0/2
4.25 39:11 1:00 7:57 155 153-157 1231 188 186-192 0/2
4.34 39:53 42 8:02 159 158-160 1278 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 4.3 39:48 9:12
    Walk 0.2 104 0 5 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 46.77% More
    800m 4:21 8:45 51.94% More
    1km 5:31 8:53 54.12% More
    Mile 9:05 9:05 57.70% More
    5k 28:33 9:11 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 62.45
    5km 27:56 8:59 61.06
    5M 46:15 9:15 60.50
    10km 58:14 9:22 60.16
    10M 1:36:25 9:39 59.91
    Half 2:08:23 9:48 59.52
    20M 3:21:02 10:03 59.71
    Mara 4:27:39 10:13 60.13

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