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Tue 11th Feb 2025 at 6:41pm by darl0

Run > Track Session
  • Time
    39:21
  • Miles
    4.95
  • Min/mi
    7:57
  • Pacing
    78.4%
  • WAVA
    60.77
  • Stride(cm)
    119
  • Cals
    687
  • Cadence
    170
  • BPM
    140
  • %MHR
    80.3
  • B/mi
    1117
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 136/143bpm [1023b/mi] 133cal
2) 0.34mi - 2:30(7:27/mi) 143/145bpm [1064b/mi] 46cal
3) 0.2mi - 1:59(9:59/mi) 134/146bpm [1339b/mi] 31cal
4) 1mi - 7:17(7:17/mi) 145/151bpm [1055b/mi] 136cal
5) 0.1mi - 44(7:14/mi) 148/152bpm [1070b/mi] 14cal
6) 0.2mi - 2:00(9:54/mi) 138/147bpm [1366b/mi] 32cal
7) 0.85mi - 6:00(7:02/mi) 147/153bpm [1035b/mi] 114cal
8) 0.15mi - 2:00(13:42/mi) 129/151bpm [1766b/mi] 26cal
9) 0.57mi - 4:00(6:58/mi) 146/154bpm [1018b/mi] 76cal
10) 0.15mi - 1:58(13:02/mi) 132/152bpm [1720b/mi] 24cal
11) 0.31mi - 2:03(6:37/mi) 144/152bpm [952b/mi] 40cal
12) 0.07mi - 1:17(17:50/mi) 138/158bpm [2461b/mi] 15cal
7:31 2:30 1:59 7:17 44 2:00 6:00 2:00 4:00 1:58 2:03 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 134 81-143 1006 177 0-186 11/11
1.34 10:00 2:29 7:24 143 142-145 1058 178 176-180 6/5
1.53 11:58 1:58 10:02 133 124-146 1334 162 154-178 1/3
2.53 19:14 7:16 7:17 145 124-151 1056 177 162-182 11/11
2.63 19:57 43 7:10 148 146-152 1061 178 176-182 1/2
2.83 21:56 1:59 9:58 139 131-147 1386 161 154-182 2/2
3.68 27:56 6:00 7:02 147 132-152 1034 180 162-186 9/10
3.83 29:56 2:00 13:40 130 114-151 1776 124 0-178 2/2
4.40 33:56 4:00 6:59 145 121-152 1012 182 156-188 7/7
4.55 35:54 1:58 12:59 132 116-152 1713 128 0-182 2/2
4.86 37:56 2:02 6:36 142 124-152 938 183 164-190 4/4
4.93 39:14 1:18 +1 18:38 136 107-158 2533 111 100-182 0/1
4.93 39:14 0 +1 0 107 107-107 NAN 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 177 4.8 35:50 7:33
    Walk 8.9 107 0.2 3:31 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.91% More
    800m 3:27 6:56 57.23% More
    1km 4:20 6:58 59.91% More
    Mile 7:16 7:16 61.40% More
    5k 23:37 7:36 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.48
    5km 23:18 7:30 63.70
    5M 39:48 7:58 60.81
    10km 50:49 8:11 59.47
    10M 1:26:48 8:41 57.17
    Half 1:57:37 8:59 55.68
    20M 3:09:18 9:28 54.11
    Mara 4:16:30 9:47 53.39
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