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Tue 11th Feb 2025 at 6:22pm by Hills of Death (HOD)

Run > Warm Up
  • Time
    11:37
  • Miles
    1.21
  • Min/mi
    9:36
  • WAVA
    48.25
  • Stride(cm)
    98
  • Cals
    124
  • Cadence
    171
  • BPM
    117
  • %MHR
    63.8
  • B/mi
    1127
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up
9:40 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 90 72-107 942 171 168-174 1/0
0.13 1:15 36 9:35 118 109-123 1130 173 170-178 0/2
0.19 1:53 38 10:07 122 120-123 1233 171 166-174 1/0
0.25 2:30 37 9:51 126 122-129 1240 172 170-176 1/0
0.31 3:09 39 10:19 126 123-130 1299 172 170-174 2/0
0.38 3:59 50 +14 13:18 121 117-125 1610 171 170-172 2/0
0.44 4:51 52 +14 13:54 117 114-119 1627 171 164-180 2/1
0.50 5:24 34 9:00 120 113-126 1080 176 174-180 2/0
0.56 12:25 7:01 +6:25 1:52:14 107 73-129 12009 170 164-176 2/0
0.63 13:01 36 9:28 102 83-116 966 170 168-176 1/3
0.69 13:35 34 9:08 119 116-121 1086 173 170-174 0/1
0.75 14:10 35 9:25 123 122-125 1157 171 168-174 1/0
0.81 14:45 35 9:23 129 126-131 1210 172 170-174 2/0
0.88 15:21 36 9:29 129 128-131 1224 171 168-174 3/0
0.94 15:56 35 9:16 127 124-130 1177 169 166-174 3/0
1.00 16:32 36 9:36 126 124-127 1210 170 166-174 1/1
1.06 17:06 34 8:59 123 123-124 1105 168 166-168 0/0
1.13 17:40 34 9:11 121 120-123 1111 169 168-172 0/2
1.19 18:15 36 9:29 122 121-124 1156 167 166-170 0/2
1.21 18:29 14 10:43 121 119-121 1297 166 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:45

  • Cadence Distribution

    171 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 170 1.2 11:45 15:14
    Still 0.3 - - 5 -
    Pause 26.5 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.38% More
    800m 4:36 9:14 43.64% More
    1km 5:45 9:15 45.86% More
    Mile 16:19 16:19 27.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.29
    5km 32:44 10:32 46.09
    5M 55:13 11:03 44.59
    10km 1:10:07 11:17 43.85
    10M 1:58:16 11:50 42.71
    Half 2:39:06 12:09 41.91
    20M 4:13:16 12:40 41.20
    Mara 5:40:45 13:00 40.95

Bespoke Fields

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