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Tue 11th Feb 2025 at 5:08pm by Mad1Lewy

Run > General
  • Time
    27:41
  • Miles
    3.08
  • Min/mi
    8:59
  • Pacing
    93.9%
  • WAVA
    55.31
  • Stride(cm)
    97
  • Cals
    273
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1388
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 142/158bpm [1310b/mi] 83cal 6.5/7.33mph
2) 1mi - 8:57(8:57/mi) 159/170bpm [1423b/mi] 90cal 6.7/7.2mph
3) 1mi - 8:51(8:51/mi) 164/170bpm [1452b/mi] 94cal 6.78/7.74mph
4) 0.08mi - 39(8:27/mi) 166/168bpm [1404b/mi] 6cal 7.09/6.97mph
9:14 8:57 8:51 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 116 102-129 1176 172 122-188 0/6
0.25 2:27 1:11 9:24 135 121-143 1270 186 180-190 2/12
0.38 3:35 1:09 9:09 146 140-149 1335 190 186-192 0/5
0.50 4:50 1:15 9:58 146 141-150 1455 190 188-192 5/4
0.63 5:52 1:02 8:14 144 142-148 1185 191 188-192 5/5
0.75 7:01 1:10 9:16 151 148-157 1400 189 188-192 5/8
0.88 8:11 1:10 9:17 150 148-153 1393 187 182-190 1/8
1.00 9:14 1:03 8:23 154 152-156 1291 187 186-190 7/1
1.13 10:20 1:06 8:47 156 153-160 1371 185 180-188 2/4
1.25 11:28 1:08 9:05 163 160-165 1481 186 184-188 2/6
1.38 12:33 1:05 8:40 159 157-161 1378 185 182-186 5/2
1.50 13:40 1:07 8:56 157 155-161 1402 185 184-186 0/4
1.63 14:48 1:08 9:07 158 155-161 1440 185 178-188 1/4
1.75 15:57 1:09 9:14 162 159-164 1495 184 178-188 3/4
1.88 17:05 1:07 8:59 159 155-162 1429 184 180-188 4/0
2.00 18:11 1:06 8:48 164 159-169 1442 186 182-188 4/2
2.13 19:15 1:04 8:35 166 164-169 1424 187 184-188 1/4
2.25 20:27 1:12 9:34 161 156-163 1540 185 180-188 2/3
2.38 21:32 1:05 8:42 166 161-170 1445 186 184-188 7/1
2.50 22:36 1:04 8:32 163 157-169 1390 187 184-188 0/6
2.63 23:46 1:10 9:21 165 157-169 1544 186 180-188 9/0
2.75 24:50 1:04 8:29 164 160-169 1390 187 184-188 1/7
2.88 25:57 1:07 8:55 164 161-167 1463 186 182-188 2/4
3.00 27:03 1:06 8:49 164 161-168 1445 185 184-186 6/1
3.08 27:41 38 8:25 165 164-166 1389 190 186-194 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 27:37 8:59
    Walk 0.2 122 0 4 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 44.30% More
    800m 4:20 8:44 47.16% More
    1km 5:26 8:45 48.93% More
    Mile 8:50 8:50 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.68
    5km 27:56 8:59 55.41
    5M 46:16 9:15 54.26
    10km 58:15 9:22 53.71
    10M 1:36:28 9:39 53.39
    Half 2:08:26 9:48 53.02
    20M 3:21:07 10:03 52.61
    Mara 4:27:46 10:13 52.05
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