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Tue 11th Feb 2025 at 4:24pm by Winniefree

Walk > General
  • Time
    29:23
  • Miles
    0.96
  • Min/mi
    30:36
  • Stride(cm)
    50
  • Cals
    97
  • Cadence
    104
  • BPM
    85
  • %MHR
    46.5
  • B/mi
    2607
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 29:23(30:38/mi) 85/100bpm [2604b/mi] 97cal 30/77rpm
29:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:16 82 69-95 2563 107 94-154 6/8
0.13 4:04 2:07 33:49 80 75-84 2706 94 90-104 9/1
0.19 6:02 1:58 31:29 77 75-80 2424 105 96-110 9/4
0.25 7:51 1:49 29:10 91 81-100 2655 107 100-110 7/4
0.31 10:40 2:48 44:53 90 77-100 4040 105 96-110 5/3
0.38 12:21 1:41 27:02 84 82-87 2271 105 80-114 6/6
0.44 14:04 1:43 27:31 88 83-91 2421 106 100-126 4/5
0.50 16:06 2:01 32:23 88 84-91 2850 100 88-106 1/6
0.56 17:36 1:31 24:08 87 83-91 2100 102 96-106 3/3
0.63 19:29 1:53 30:10 85 82-87 2564 97 94-104 6/3
0.69 20:53 1:24 22:20 84 81-89 1876 105 102-108 5/4
0.75 22:19 1:26 22:55 89 87-91 2039 104 100-114 3/5
0.81 25:39 3:20 53:13 84 74-91 4470 104 92-110 4/7
0.88 27:13 1:34 25:02 81 73-89 2028 108 96-114 2/8
0.94 28:28 1:15 20:06 87 82-96 1749 110 106-112 2/9
0.96 29:23 55 43:31 93 91-95 4047 107 106-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.3% 32:08

  • Cadence Distribution

    104 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:49 More
    800m 14:17 28:43 More
    1km 17:37 28:21 More
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