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Tue 11th Feb 2025 at 2:00pm by Garfield

Run > General
  • Time
    26:24
  • Miles
    2.04
  • Min/mi
    12:56
  • Pacing
    67.7%
  • WAVA
    43.00
  • Stride(cm)
    77
  • Cals
    181
  • Cadence
    161
  • BPM
    145
  • %MHR
    81.2
  • B/mi
    1871
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.89mi - 12:00(13:32/mi) 132/149bpm [1786b/mi] 80cal
2) 0.09mi - 1:24(15:24/mi) 136/146bpm [2095b/mi] 7cal
3) 0.05mi - 30(10:45/mi) 130/145bpm [1397b/mi] 3cal
4) 0.05mi - 30(10:29/mi) 154/159bpm [1615b/mi] 3cal
5) 0.05mi - 30(9:59/mi) 152/155bpm [1519b/mi] 3cal
6) 0.03mi - 30(15:07/mi) 156/162bpm [2359b/mi] 3cal
7) 0.06mi - 30(8:22/mi) 150/157bpm [1254b/mi] 4cal
8) 0.03mi - 30(15:29/mi) 155/159bpm [2400b/mi] 4cal
9) 0.79mi - 10:00(12:41/mi) 163/178bpm [2067b/mi] 74cal

Cadence drills x 3 after 12 min warmup, skirting around a pedestrian during the second interval while going downhill!
12:00 1:24 30 30 30 30 30 30 10:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 12:15 12:15 +1 13:49 131 86-149 1810 142 0-186 28/13
0.98 14:53 2:38 +2 29:19 136 125-145 3986 103 0-180 0/8
1.02 15:22 29 10:39 132 125-145 1406 185 134-200 0/4
1.07 15:52 30 10:29 151 144-158 1584 170 140-190 0/2
1.12 16:21 29 9:51 153 150-155 1508 183 136-194 0/2
1.15 16:51 30 15:07 154 143-161 2328 163 140-190 0/1
1.21 17:20 29 8:13 151 143-156 1242 185 142-192 0/1
1.24 17:50 30 15:33 155 148-159 2410 156 120-192 0/1
2.03 29:00 11:10 +5 14:10 164 145-178 2324 135 0-186 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 16:06

  • Cadence Distribution

    161 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 179 1.4 14:25 11:56
    Walk 36.7 133 0.6 11:40 19:23
    Still 1.0 - - 19 -
    Pause 8.5 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 40.36% More
    800m 6:05 12:15 39.33% More
    1km 7:48 12:33 39.78% More
    Mile 13:28 13:28 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 41.93
    5km 41:14 13:16 43.68
    5M 1:08:17 13:39 42.69
    10km 1:25:58 13:50 42.21
    10M 2:22:22 14:14 42.18
    Half 3:09:32 14:28 42.02
    20M 4:56:49 14:50 41.34
    Mara 6:35:11 15:05 40.68
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