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Tue 11th Feb 2025 at 10:37am by Ellioski

Run > General
  • Time
    1:04:46
  • Miles
    3.37
  • Min/mi
    19:13
  • Pacing
    88.2%
  • WAVA
    24.35
  • Stride(cm)
    75
  • Cals
    407
  • Cadence
    112
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1944
  • Asc(m)
    244
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 109/144bpm [2187b/mi] 128cal 2.99/3.8mph
2) 1mi - 18:37(18:37/mi) 101/118bpm [1881b/mi] 120cal 3.22/4.61mph
3) 1mi - 18:06(18:06/mi) 92/125bpm [1665b/mi] 115cal 3.32/6.95mph
4) 0.37mi - 7:59(21:25/mi) 92/107bpm [1970b/mi] 44cal 2.8/3.38mph
20:04 18:37 18:06 7:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:13 117 97-144 2600 113 100-120 0/0
0.25 5:22 2:35 20:39 109 104-112 2252 108 104-112 73/2
0.38 8:13 2:51 22:50 109 106-111 2490 109 104-114 14/0
0.50 10:39 2:26 19:25 108 104-111 2097 110 108-114 4/13
0.63 12:56 2:18 18:21 108 106-112 1982 112 110-114 13/14
0.75 15:13 2:16 18:11 108 105-112 1963 112 106-114 5/13
0.88 17:30 2:18 18:21 109 104-113 1999 114 110-120 11/11
1.00 20:03 2:32 20:20 104 100-106 2114 113 108-120 21/6
1.13 22:25 2:22 18:57 105 100-108 1990 110 102-114 16/2
1.25 25:01 2:36 20:50 108 101-118 2251 105 100-112 12/2
1.38 27:25 2:24 19:16 106 99-110 2042 109 106-114 23/2
1.50 29:49 2:24 19:10 100 97-103 1917 114 112-120 6/7
1.63 32:06 2:17 18:17 99 96-104 1811 113 110-114 13/7
1.75 34:19 2:12 17:37 97 94-98 1708 125 112-238 5/22
1.88 36:31 2:13 17:44 95 93-98 1684 113 112-116 7/9
2.00 38:42 2:11 17:25 98 96-100 1706 113 112-114 0/13
2.13 40:55 2:13 17:43 88 80-96 1559 114 112-116 4/13
2.25 43:09 2:14 17:52 100 86-117 1787 112 106-118 2/15
2.38 45:17 2:08 17:01 92 81-109 1565 115 112-120 8/15
2.50 47:32 2:16 18:07 83 81-85 1504 115 112-122 5/9
2.63 49:42 2:10 17:20 84 80-86 1456 114 112-116 12/6
2.75 51:51 2:09 17:10 85 83-86 1460 113 108-116 13/20
2.88 54:15 2:24 19:12 107 88-124 2055 111 106-116 25/3
3.00 56:48 2:33 20:25 101 92-117 2063 109 94-120 12/6
3.13 59:35 2:46 22:09 97 84-107 2148 109 100-120 9/12
3.25 1:01:54 2:19 18:33 92 86-101 1706 111 110-114 6/14
3.37 1:04:46 2:52 23:34 90 85-94 2121 112 108-120 22/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.2% 20:59
    21 11.7% 20:50
    17 8.2% 20:21
    15 12.3% 18:45
    13 5.0% 18:46

  • Cadence Distribution

    112 avge / 238 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 238 0 14 17:20
    Walk 99.5 111 3.4 1:04:25 19:11
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:07 19.27% More
    800m 8:38 17:23 22.24% More
    1km 10:52 17:29 23.26% More
    Mile 17:32 17:32 24.77% More
    5k 58:39 18:53 24.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:58 16:58 25.59
    5km 59:13 19:04 24.47
    5M 1:40:03 20:01 23.59
    10km 2:07:08 20:28 23.17
    10M 3:34:49 21:29 22.51
    Half 4:49:17 22:05 22.05
    20M 7:41:13 23:04 21.62
    Mara 10:21:07 23:42 21.45

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