Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 9:37am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    32:14
  • Miles
    3.36
  • Min/mi
    9:36
  • Pacing
    81.7%
  • WAVA
    55.25
  • Stride(cm)
    93
  • Cals
    352
  • Watts
    274
  • Cadence
    181
  • BPM
    137
  • %MHR
    78
  • B/mi
    1317
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 135/150bpm [1362b/mi] 108cal 270/360W
2) 1mi - 9:13(9:13/mi) 139/159bpm [1281b/mi] 102cal 257/379W
3) 1mi - 9:17(9:17/mi) 140/148bpm [1299b/mi] 103cal 258/388W
4) 0.36mi - 3:39(10:14/mi) 133/142bpm [1361b/mi] 39cal 305/387W
10:05 9:13 9:17 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:14 104 66-129 1273 178 96-184 298 91-360 8/0
0.25 2:47 1:15 10:02 132 129-135 1325 181 178-186 302 278-329 8/0
0.38 4:05 1:18 10:26 139 135-143 1450 181 178-184 306 246-347 7/0
0.50 5:22 1:17 10:17 147 143-149 1510 183 180-186 286 258-312 8/0
0.63 6:39 1:16 10:10 149 148-150 1515 183 180-186 298 276-316 7/0
0.75 8:12 1:33 +20 12:24 138 132-150 1711 185 180-188 262 230-312 8/1
0.88 9:18 1:07 8:52 139 137-142 1233 185 182-188 249 234-259 0/5
1.00 10:24 1:06 8:46 140 137-141 1228 185 182-190 242 228-257 0/7
1.13 11:29 1:05 8:37 141 141-143 1215 184 180-186 236 228-254 0/11
1.25 12:34 1:05 8:42 140 140-141 1218 185 182-188 238 219-248 0/10
1.38 13:38 1:04 8:36 133 129-141 1143 187 184-192 229 220-239 0/12
1.50 14:42 1:03 8:28 133 131-136 1125 186 184-190 247 231-266 0/10
1.63 15:50 1:09 9:09 138 136-142 1263 185 182-188 269 233-330 3/3
1.75 17:01 1:11 9:28 144 142-146 1363 184 178-188 344 315-379 9/0
1.88 18:33 1:32 12:13 145 134-159 1771 149 90-216 234 105-343 4/0
2.00 19:37 1:04 8:30 134 133-136 1138 185 182-188 259 233-323 0/6
2.13 20:41 1:04 8:35 138 136-140 1186 185 182-188 265 258-276 0/4
2.25 21:44 1:03 8:23 141 140-142 1181 185 184-188 267 259-275 0/7
2.38 22:44 1:00 8:00 141 140-142 1127 185 182-188 273 268-305 3/5
2.50 23:49 1:05 8:43 144 141-148 1255 184 180-188 307 247-363 1/7
2.63 24:49 59 7:56 144 142-145 1142 185 182-188 244 239-263 6/4
2.75 26:15 1:26 11:29 141 137-145 1620 174 100-188 328 116-388 9/1
2.88 27:41 1:26 11:27 139 135-143 1591 167 100-186 212 97-291 0/10
3.00 28:53 1:12 9:39 130 125-134 1254 181 176-186 229 198-272 1/3
3.13 30:07 1:14 9:52 126 123-130 1243 184 182-188 293 252-368 5/1
3.25 31:22 1:15 9:59 135 130-137 1348 182 176-184 331 290-387 9/0
3.36 32:33 1:11 10:59 139 137-142 1526 179 100-186 331 187-351 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.3% 11:01
    23 5.2% 10:14
    16 2.9% 10:21
    15 6.9% 13:13

  • Cadence Distribution

    181 avge / 216 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 183 3.3 30:47 9:26
    Walk 3.7 103 0.1 1:12 19:54
    Still 0.7 - - 13 -
    Pause 1.0 - - 20 -

  • Power Distribution

    274W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 44.45% More
    800m 4:06 8:14 53.02% More
    1km 5:09 8:18 55.65% More
    Mile 8:48 8:48 57.08% More
    5k 29:38 9:32 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 56.29
    5km 29:40 9:33 55.42
    5M 49:07 9:49 54.83
    10km 1:01:51 9:57 54.47
    10M 1:42:25 10:15 54.18
    Half 2:16:22 10:25 53.79
    20M 3:33:32 10:41 53.90
    Mara 4:44:18 10:51 54.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here