Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 6:31am by Woggle

Cross > Other
  • Time
    30:05
  • Miles
    1.05
  • Min/mi
    28:39
  • Cals
    112
  • Cadence
    117
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2521
  • Surface
    Road

Notes & Comments

1) 1mi - 29:00(29:00/mi) 89/119bpm [2581b/mi] 110cal 59/72rpm 2.07/0mph
2) 0.05mi - 1:05(23:04/mi) 73/91bpm [1684b/mi] 2cal 59/72rpm 2.6/0mph
29:00 1:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:38 2:38 42:04 100 91-119 4207 109 92-118
0.13 3:58 1:20 21:22 103 90-116 2201 113 90-118
0.19 5:13 1:15 20:01 91 79-99 1821 118 114-118
0.25 6:15 1:02 16:33 101 81-114 1672 118 114-142
0.31 7:28 1:13 19:23 105 93-112 2035 118 118-118
0.38 9:13 1:45 28:03 92 74-116 2580 116 92-118
0.44 11:50 2:37 41:58 97 91-114 4070 117 114-118
0.50 13:37 1:47 28:27 99 74-117 2817 120 118-142
0.56 16:22 2:45 43:57 95 72-107 4176 125 118-142
0.63 17:24 1:02 16:40 95 79-105 1583 118 118-118
0.69 18:57 1:33 24:47 90 71-106 2231 113 100-136
0.75 21:10 2:12 35:19 79 72-98 2789 122 106-144
0.81 23:05 1:56 30:48 70 66-83 2157 118 118-118
0.88 24:59 1:53 30:15 77 69-95 2329 118 118-120
0.94 26:06 1:07 17:56 70 67-84 1255 119 118-120
1.00 28:59 2:54 46:18 68 65-73 3148 117 116-118
1.05 30:05 1:06 23:25 73 67-91 1710 118 112-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Cadence Distribution

    117 avge / 144 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 11:57 24:03 More
    1km 15:45 25:20 More
    Mile 27:23 27:23 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here