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Tue 11th Feb 2025 at 10:39am by Simons Dad

Walk > General
  • Time
    1:23:50
  • Miles
    2.01
  • Min/mi
    41:42
  • Stride(cm)
    40
  • Cals
    215
  • Cadence
    97
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    2548
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

1) 1mi - 42:03(42:03/mi) 60/82bpm [2523b/mi] 112cal 21/74rpm
2) 1mi - 41:44(41:44/mi) 61/78bpm [2546b/mi] 103cal 14/73rpm
3) 0.01mi - 3(8:02/mi) 54/54bpm [434b/mi]
42:03 41:44 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:50 4:50 1:17:19 58 50-66 4485 100 92-108 25/15
0.13 6:32 1:42 27:08 55 53-59 1492 89 86-92 29/43
0.19 10:29 3:58 1:03:21 67 55-81 4245 92 88-94 14/7
0.25 19:15 8:45 2:20:07 61 51-79 8547 93 84-144 9/0
0.31 21:13 1:58 31:30 63 58-68 1984 94 84-102 73/67
0.38 22:44 1:31 24:11 57 52-68 1378 98 94-102 1/6
0.44 24:19 1:35 25:21 59 54-64 1495 98 90-102 26/16
0.50 26:42 2:23 38:08 57 53-62 2174 100 94-102 3/12
0.56 28:16 1:35 25:16 61 58-65 1541 100 96-104 8/5
0.63 30:53 2:37 41:51 66 58-77 2762 97 92-102 5/3
0.69 32:27 1:34 24:58 59 57-60 1473 99 94-102 5/9
0.75 35:07 2:40 42:40 64 57-75 2731 101 96-104 4/5
0.81 36:32 1:25 22:47 61 59-66 1390 101 94-108 3/4
0.88 38:02 1:29 23:51 59 56-61 1408 101 100-102 6/5
0.94 40:08 2:06 33:34 63 56-76 2114 100 92-108 6/8
1.00 42:02 1:54 30:27 60 57-63 1827 101 86-110 9/1
1.06 44:04 2:02 32:26 59 57-61 1913 99 84-108 7/6
1.13 45:58 1:54 30:28 65 60-72 1980 94 82-104 1/9
1.19 48:07 2:10 34:34 61 56-67 2109 92 82-100 5/4
1.25 51:52 3:44 59:48 59 53-64 3528 90 86-94 2/8
1.31 54:08 2:17 36:30 59 55-63 2153 98 92-104 3/5
1.38 56:07 1:58 31:34 58 52-60 1831 96 96-98 7/4
1.44 57:59 1:52 29:48 56 53-58 1668 90 88-94 2/3
1.50 1:00:17 2:18 36:48 59 57-61 2171 94 92-98 4/7
1.56 1:02:44 2:27 39:15 59 54-63 2316 92 88-94 4/4
1.63 1:04:44 2:00 32:06 67 58-75 2151 93 82-96 8/4
1.69 1:06:33 1:49 28:56 60 56-65 1736 99 92-106 7/4
1.75 1:08:31 1:58 31:26 59 56-62 1854 101 96-106 2/7
1.81 1:10:38 2:08 34:06 67 58-78 2285 100 94-104 3/6
1.88 1:20:48 10:09 +1:46 2:42:26 61 56-67 9909 88 84-92 10/6
1.94 1:24:42 3:54 1:02:32 63 54-69 3939 101 86-120 12/4
2.00 1:25:33 51 13:42 54 53-57 739 - 10/11
2.01 1:25:37 4 9:31 54 54-54 514 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 81 max Delete HR Trace

  • Cadence Distribution

    97 avge / 144 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:30 More
    800m 14:11 28:32 More
    1km 18:12 29:18 More
    Mile 32:03 32:03 More
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