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Mon 10th Feb 2025 at 7:44pm by jonbev

Swim > Pool
  • Time
    1:02:15
  • Miles
    1.43
  • Lengths
    92 X 25m
  • per 100m
    2:42
  • Cals
    711
  • Cadence
    48
  • BPM
    148
  • %MHR
    77
  • B/mi
    6433
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:37(29:08/mi) 128/136bpm [3729b/mi] 39cal 24/rpm
2) 0mi - 58(0/mi) 118/132bpm [INFb/mi] 9cal
3) 0.02mi - 57(1:01:17/mi) 124/144bpm [7598b/mi] 4cal 34/rpm
4) 0mi - 22(0/mi) 134/143bpm [INFb/mi] 13cal
5) 0.03mi - 55(29:44/mi) 124/129bpm [3687b/mi] 9cal 24/rpm
6) 0mi - 8(0/mi) 131/131bpm [INFb/mi] 1cal
7) 0.02mi - 57(1:01:12/mi) 143/152bpm [8752b/mi] 6cal 21/rpm
8) 0mi - 18(0/mi) 144/152bpm [INFb/mi] 16cal
9) 0.03mi - 56(30:18/mi) 140/147bpm [4243b/mi] 12cal 25/rpm
10) 0mi - 36(0/mi) 133/147bpm [INFb/mi] 7cal
11) 0.03mi - 56(30:09/mi) 127/140bpm [3830b/mi] 9cal 18/rpm
12) 0mi - 13(0/mi) 139/144bpm [INFb/mi] 3cal
13) 0.03mi - 55(29:43/mi) 143/152bpm [4248b/mi] 11cal 18/rpm
14) 0mi - 21(0/mi) 150/155bpm [INFb/mi] 5cal
15) 0.03mi - 58(31:10/mi) 142/150bpm [4427b/mi] 12cal 20/rpm
16) 0mi - 16(0/mi) 145/150bpm [INFb/mi] 3cal
17) 0.03mi - 57(30:28/mi) 148/160bpm [4510b/mi] 12cal 19/rpm
18) 0mi - 1:53(0/mi) 113/162bpm [INFb/mi] 12cal
19) 0.02mi - 55(59:21/mi) 117/123bpm [6945b/mi] 3cal 28/rpm
20) 0mi - 24(0/mi) 141/153bpm [INFb/mi] 10cal
21) 0.02mi - 54(58:24/mi) 146/163bpm [8525b/mi] 11cal 20/rpm
22) 0mi - 20(0/mi) 160/166bpm [INFb/mi] 5cal
23) 0.02mi - 55(59:04/mi) 146/164bpm [8624b/mi] 5cal 29/rpm
24) 0mi - 17(0/mi) 156/165bpm [INFb/mi] 15cal
25) 0.02mi - 55(59:15/mi) 144/158bpm [8531b/mi] 11cal 20/rpm
26) 0mi - 1:09(0/mi) 123/157bpm [INFb/mi] 9cal
27) 0.06mi - 1:41(27:06/mi) 141/165bpm [3821b/mi] 18cal 24/rpm
28) 0mi - 25(0/mi) 157/165bpm [INFb/mi] 6cal
29) 0.06mi - 1:45(28:06/mi) 155/163bpm [4355b/mi] 24cal 22/rpm
30) 0mi - 11(0/mi) 160/162bpm [INFb/mi] 3cal
31) 0.06mi - 1:44(28:01/mi) 165/171bpm [4623b/mi] 25cal 23/rpm
32) 0mi - 17(0/mi) 163/169bpm [INFb/mi] 4cal
33) 0.06mi - 1:44(27:54/mi) 161/167bpm [4492b/mi] 24cal 23/rpm
34) 0mi - 2:35(0/mi) 124/168bpm [INFb/mi] 17cal
35) 0.06mi - 1:45(28:05/mi) 141/154bpm [3960b/mi] 18cal 23/rpm
36) 0mi - 47(0/mi) 132/153bpm [INFb/mi] 7cal
37) 0.12mi - 3:27(27:48/mi) 156/170bpm [4337b/mi] 43cal 24/rpm
38) 0mi - 30(0/mi) 158/169bpm [INFb/mi] 7cal
39) 0.12mi - 3:27(27:47/mi) 168/174bpm [4668b/mi] 49cal 24/rpm
40) 0mi - 1:03(0/mi) 148/174bpm [INFb/mi] 12cal
41) 0.06mi - 1:51(29:48/mi) 146/156bpm [4351b/mi] 20cal 22/rpm
42) 0mi - 52(0/mi) 131/153bpm [INFb/mi] 6cal
43) 0.25mi - 7:11(28:55/mi) 160/174bpm [4627b/mi] 91cal 24/rpm
44) 0mi - 2:34(0/mi) 126/173bpm [INFb/mi] 12cal
45) 0.03mi - 44(23:30/mi) 131/151bpm [3079b/mi] 4cal 26/rpm
46) 0mi - 24(0/mi) 156/163bpm [INFb/mi] 5cal
47) 0.03mi - 47(25:11/mi) 156/160bpm [3927b/mi] 11cal 26/rpm
48) 0mi - 17(0/mi) 157/158bpm [INFb/mi] 4cal
49) 0.03mi - 45(24:17/mi) 153/157bpm [3715b/mi] 10cal 27/rpm
50) 0mi - 29(0/mi) 152/159bpm [INFb/mi] 6cal
51) 0.03mi - 47(25:12/mi) 146/151bpm [3680b/mi] 8cal 26/rpm
52) 0mi - 31(0/mi) 151/161bpm [INFb/mi] 6cal
53) 0.03mi - 1:19(42:15/mi) 151/163bpm [6379b/mi] 15cal 36/rpm
54) 0mi - 17(0/mi) 156/163bpm [INFb/mi] 4cal
3:37 58 57 22 55 8 57 18 56 36 56 13 55 21 58 16 57 1:53 55 24 54 20 55 17 55 1:09 1:41 25 1:45 11 1:44 17 1:44 2:35 1:45 47 3:27 30 3:27 1:03 1:51 52 7:11 2:34 44 24 47 17 45 29 47 31 1:19 17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:33 3:33 1:47 127 107-134 3632 49 42-52
200 3:33 0 0 117 117-117 NAN 50 50-50
200 3:33 0 0 117 117-117 NAN 50 50-50
200 3:33 0 0 117 117-117 NAN 50 50-50
239 4:11 37 1:36 124 116-140 3190 56 50-68
239 4:11 0 0 140 140-140 NAN 68 68-68
241 4:12 2 1:26 137 133-140 3174 68 68-68
241 4:12 0 0 133 133-133 NAN 68 68-68
268 4:46 34 2:05 128 123-133 4300 54 46-68
268 4:46 0 0 127 127-127 NAN 46 46-46
295 5:12 25 1:34 132 127-139 3338 46 46-46
295 5:12 0 0 139 139-139 NAN 46 46-46
333 5:54 43 1:52 143 139-149 4307 43 42-46
333 5:54 0 0 142 142-142 NAN 42 42-42
380 6:48 54 1:54 142 138-145 4349 47 42-54
380 6:48 0 0 145 145-145 NAN 46 46-46
427 7:35 47 1:41 132 119-145 3572 42 34-46
427 7:35 0 0 119 119-119 NAN 34 34-34
436 7:44 9 1:40 129 119-138 3446 36 34-38
436 7:44 0 0 138 138-138 NAN 38 38-38
445 7:53 9 1:37 139 138-139 3617 38 38-38
445 7:53 0 0 139 139-139 NAN 38 38-38
466 8:16 23 1:50 139 139-139 4101 36 34-38
466 8:16 0 0 139 139-139 NAN 34 34-34
487 8:40 23 1:52 144 139-148 4308 36 34-38
487 8:40 0 0 148 148-148 NAN 38 38-38
583 10:27 1:48 1:52 145 141-150 4369 38 34-42
583 10:27 0 0 144 144-144 NAN 34 34-34
669 12:03 1:35 1:51 137 113-154 4065 41 34-44
669 12:03 0 0 113 113-113 NAN 44 44-44
728 13:15 1:12 2:03 123 113-143 4047 50 44-56
728 13:15 0 0 143 143-143 NAN 56 56-56
823 16:03 2:48 2:57 149 138-160 7072 47 40-58
823 16:03 0 0 145 145-145 NAN 40 40-40
908 18:08 2:05 2:27 134 118-150 5300 44 40-52
908 18:08 0 0 150 150-150 NAN 46 46-46
1087 21:08 3:00 1:40 156 150-163 4198 46 42-48
1087 21:08 0 0 156 156-156 NAN 46 46-46
1277 24:25 3:17 1:44 163 156-170 4528 46 42-52
1277 24:25 0 0 165 165-165 NAN 46 46-46
1374 25:47 1:22 1:24 145 124-165 3283 46 46-46
1374 25:47 0 0 124 124-124 NAN 46 46-46
1687 31:09 5:23 1:43 147 123-169 4063 48 44-56
1687 31:09 0 0 169 169-169 NAN 56 56-56
1726 31:51 42 1:48 164 157-169 4735 48 44-56
1726 31:51 0 0 157 157-157 NAN 44 44-44
1762 32:30 39 1:48 158 153-164 4584 47 44-50
1762 32:30 0 0 164 164-164 NAN 50 50-50
1798 33:07 37 1:43 168 164-171 4653 48 44-50
1798 33:07 0 0 171 171-171 NAN 50 50-50
1834 33:45 38 1:46 171 170-172 4855 49 46-50
1834 33:45 0 0 172 172-172 NAN 46 46-46
1870 34:23 37 1:44 172 172-173 4781 47 46-48
1870 34:23 0 0 172 172-172 NAN 46 46-46
3032 54:15 19:52 1:43 153 119-173 4210 51 42-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    48 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:53 More
    800m 13:41 27:31 More
    1km 17:20 27:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:44 39:10
    750m 18:58 40:42
    1km 25:44 41:25
    1500m 39:33 42:26
    1 mile 42:36 42:36
    1.9km 50:48 43:02
    3km 1:22:27 44:14
    3.8km 1:45:56 44:52
    5km 2:21:41 45:36
    10km 4:55:25 47:33
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