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Tue 11th Feb 2025 at 6:13am by Malibu_S

Run > Track Session
  • Time
    39:07
  • Miles
    5.11
  • Min/mi
    7:39
  • Pacing
    67%
  • WAVA
    55.07
  • Stride(cm)
    124
  • Cals
    644
  • Watts
    460
  • Cadence
    169
  • BPM
    153
  • %MHR
    79
  • B/mi
    1174
  • Surface
    Track

Notes & Comments

1) 0.2km - 46(3:48/km) 124/144bpm [471b/km] 9cal 539/628W
2) 0km - 2(0/km) 143/143bpm [INFb/km] 532/532W
3) 0.2km - 45(3:43/km) 150/154bpm [558b/km] 13cal 563/594W
4) 0.21km - 1:12(5:45/km) 120/154bpm [690b/km] 15cal 400/594W
5) 0.4km - 1:35(3:57/km) 147/157bpm [581b/km] 27cal 506/550W
6) 0.2km - 1:10(5:48/km) 145/157bpm [842b/km] 18cal 452/557W
7) 0.4km - 1:34(3:55/km) 152/162bpm [596b/km] 27cal 505/577W
8) 0.19km - 1:16(6:41/km) 147/161bpm [983b/km] 20cal 429/615W
9) 0.41km - 1:33(3:48/km) 155/164bpm [588b/km] 28cal 508/574W
10) 0.79km - 4:53(6:11/km) 137/162bpm [848b/km] 69cal 409/597W
11) 0.4km - 1:31(3:47/km) 155/162bpm [585b/km] 27cal 509/581W
12) 0.21km - 1:11(5:38/km) 152/162bpm [857b/km] 19cal 443/545W
13) 0.4km - 1:31(3:47/km) 161/168bpm [609b/km] 27cal 510/557W
14) 0.2km - 1:14(6:11/km) 157/168bpm [971b/km] 20cal 425/620W
15) 0.4km - 1:30(3:45/km) 163/174bpm [611b/km] 27cal 509/598W
16) 0.2km - 1:17(6:23/km) 158/173bpm [1009b/km] 21cal 413/576W
17) 0.4km - 1:28(3:40/km) 166/173bpm [610b/km] 27cal 511/583W
18) 0.8km - 4:53(6:06/km) 151/173bpm [921b/km] 75cal 410/634W
19) 0.4km - 1:29(3:43/km) 166/171bpm [618b/km] 27cal 508/576W
20) 0.2km - 1:13(6:03/km) 161/171bpm [975b/km] 20cal 432/640W
21) 0.4km - 1:29(3:42/km) 169/175bpm [624b/km] 28cal 506/556W
22) 0.2km - 1:16(6:18/km) 163/174bpm [1028b/km] 21cal 418/592W
23) 0.4km - 1:30(3:45/km) 170/175bpm [638b/km] 28cal 499/564W
24) 0.2km - 1:21(6:45/km) 164/175bpm [1106b/km] 22cal 396/608W
25) 0.4km - 1:28(3:40/km) 170/178bpm [624b/km] 28cal 500/567W
26) 0.01km - 1(2:02/km) 175/175bpm [356b/km] 1cal 557/598W
46 2 45 1:12 1:35 1:10 1:34 1:16 1:33 4:53 1:31 1:11 1:31 1:14 1:30 1:17 1:28 4:53 1:29 1:13 1:29 1:16 1:30 1:21 1:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 45 45 5:59 124 88-144 742 182 100-192 539 127-628 0/4
0.12 45 0 0 144 144-144 NAN 186 186-186 558 558-558 0/0
0.25 1:31 47 6:19 150 143-154 948 181 176-186 562 532-594 0/0
0.38 3:30 1:59 +1 15:20 120 102-154 1839 164 152-176 402 73-594 0/0
0.62 5:04 1:34 6:21 147 125-157 934 178 166-180 504 372-550 2/0
0.75 6:14 1:09 9:26 145 125-157 1368 163 160-180 453 421-557 0/0
0.99 7:47 1:33 6:17 152 130-162 955 177 168-180 505 428-577 0/0
1.11 9:01 1:15 10:33 148 137-161 1562 161 158-178 431 376-615 0/0
1.36 10:37 1:36 6:17 155 139-164 973 177 164-180 505 357-574 0/0
1.85 15:44 5:07 +1 10:28 137 124-162 1434 160 96-174 410 99-597 0/0
2.10 17:14 1:30 6:07 154 132-162 943 180 166-182 508 364-581 0/0
2.23 18:26 1:11 9:11 152 144-162 1396 162 158-176 443 405-545 0/0
2.47 19:55 1:29 6:04 161 146-168 978 179 174-180 510 421-557 0/0
2.60 21:09 1:14 10:09 157 147-168 1593 160 158-176 427 365-620 0/0
2.84 22:38 1:29 6:00 163 150-174 978 178 166-182 509 372-598 0/0
2.97 23:54 1:16 10:17 159 149-174 1636 160 156-174 414 353-576 0/0
3.21 25:22 1:28 5:56 166 150-173 984 180 166-182 510 395-583 0/0
3.71 30:15 4:53 9:52 151 139-173 1490 159 114-178 411 150-634 0/0
3.95 31:42 1:27 5:56 166 152-171 985 179 172-184 508 405-576 0/0
4.08 32:55 1:13 9:53 161 155-171 1591 161 156-176 434 368-640 0/0
4.32 34:23 1:28 5:55 169 154-175 1001 180 168-182 505 383-556 0/0
4.44 35:38 1:14 10:14 163 157-174 1667 159 108-178 418 163-592 0/0
4.69 37:07 1:30 6:03 170 158-175 1030 177 164-180 499 403-564 0/0
4.81 38:28 1:21 10:56 164 157-175 1793 157 108-176 398 133-608 0/0
5.06 39:56 1:28 5:53 170 158-178 1000 178 162-180 499 364-567 0/0
5.07 39:59 3 +1 9:21 175 175-175 1636 172 164-176 542 495-598 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 5.1 39:33 7:47
    Walk 1.6 110 0 38 23:49

  • Power Distribution

    460W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.20% More
    800m 3:24 6:51 49.46% More
    1km 4:10 6:42 53.41% More
    Mile 6:56 6:56 55.71% More
    5k 23:32 7:35 54.45% More
    5 miles 39:30 7:54 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 55.77
    5km 23:05 7:26 55.52
    5M 38:13 7:39 55.12
    10km 48:08 7:45 54.85
    10M 1:19:42 7:58 54.27
    Half 1:46:06 8:06 53.73
    20M 2:46:10 8:19 54.01
    Mara 3:41:14 8:27 54.46
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