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Mon 10th Feb 2025 at 6:09pm by Wally

Run > General
  • Time
    1:03:23
  • Miles
    7.00
  • Min/mi
    9:03
  • Pacing
    85.5%
  • WAVA
    52.13
  • Stride(cm)
    108
  • Cals
    608
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1143
  • Asc(m)
    314
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:30(8:59/mi) 124/152bpm [1114b/mi] 49cal 6.68/6.89mph
2) 0.5mi - 4:25(8:50/mi) 127/131bpm [1122b/mi] 51cal 6.79/7.16mph
3) 0.5mi - 4:24(8:49/mi) 126/132bpm [1110b/mi] 48cal 6.81/7.1mph
4) 0.5mi - 4:15(8:30/mi) 131/135bpm [1113b/mi] 50cal 7.06/7.26mph
5) 0.5mi - 4:22(8:45/mi) 131/135bpm [1146b/mi] 51cal 6.86/7.08mph
6) 0.5mi - 4:32(9:04/mi) 133/139bpm [1206b/mi] 53cal 6.62/6.87mph
7) 0.5mi - 4:28(8:56/mi) 127/136bpm [1134b/mi] 43cal 6.72/7.2mph
8) 0.5mi - 4:27(8:54/mi) 130/133bpm [1156b/mi] 46cal 6.74/7.03mph
9) 0.5mi - 4:29(8:57/mi) 131/137bpm [1173b/mi] 47cal 6.7/7.01mph
10) 0.5mi - 4:28(8:55/mi) 127/132bpm [1132b/mi] 39cal 6.73/6.93mph
11) 0.5mi - 4:22(8:45/mi) 122/126bpm [1067b/mi] 30cal 6.86/6.99mph
12) 0.5mi - 4:25(8:51/mi) 121/126bpm [1070b/mi] 28cal 6.78/6.99mph
13) 0.5mi - 4:30(8:59/mi) 123/131bpm [1106b/mi] 32cal 6.67/6.95mph
14) 0.5mi - 4:29(8:58/mi) 123/129bpm [1103b/mi] 32cal 6.69/6.85mph
15) 0.14mi - 1:17(9:17/mi) 124/126bpm [1152b/mi] 9cal 6.46/6.85mph
4:30 4:25 4:24 4:15 4:22 4:32 4:28 4:27 4:29 4:28 4:22 4:25 4:30 4:29 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 120 76-151 1079 165 110-174 16/1
0.50 4:30 2:15 9:01 125 122-128 1126 167 164-172 3/20
0.75 6:44 2:14 8:56 126 124-128 1125 167 164-170 9/17
1.00 9:47 3:03 +51 12:12 127 96-131 1549 164 122-168 20/8
1.25 12:02 2:15 9:00 121 94-129 1088 167 164-172 18/11
1.50 14:11 2:09 8:36 130 127-131 1118 166 164-170 19/3
1.75 16:17 2:06 8:25 130 128-132 1095 164 164-166 10/12
2.00 18:26 2:09 8:35 132 128-135 1132 164 164-166 22/19
2.25 20:38 2:12 8:49 133 131-135 1172 166 164-170 8/12
2.50 22:56 2:18 +7 9:12 129 123-134 1186 165 164-168 11/10
2.75 25:12 2:16 9:03 133 130-135 1205 166 164-170 18/7
3.00 27:28 2:16 9:05 134 128-139 1216 165 164-170 24/10
3.25 29:47 2:19 9:17 128 109-136 1189 162 160-168 9/14
3.50 31:56 2:08 8:34 124 111-129 1062 163 160-168 0/29
3.75 34:09 2:14 8:54 129 126-133 1149 165 162-170 20/9
4.00 36:23 2:13 8:53 131 129-133 1164 167 164-170 11/18
4.25 38:37 2:14 8:57 132 130-137 1182 166 162-170 28/11
4.50 40:52 2:15 9:00 131 129-134 1179 164 160-166 27/19
4.75 43:06 2:14 8:58 127 121-132 1138 165 164-168 17/12
5.00 45:19 2:13 8:50 126 125-127 1113 164 162-166 15/13
5.25 47:30 2:11 8:44 120 110-126 1048 164 162-166 5/32
5.50 49:41 2:11 8:44 123 122-125 1075 164 162-170 6/22
5.75 51:51 2:11 8:42 121 116-126 1053 165 162-168 31/19
6.00 54:06 2:15 8:58 120 118-123 1076 165 164-170 9/22
6.25 56:22 2:16 9:05 122 119-124 1109 165 164-170 20/7
6.50 58:36 2:14 8:57 123 120-131 1100 165 162-178 15/25
6.75 1:00:48 2:12 8:47 124 120-127 1090 165 164-168 10/14
7.00 1:03:05 2:17 9:08 123 121-126 1123 164 162-168 13/16
7.14 1:04:22 1:17 9:18 124 122-126 1152 164 162-166 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.2% 8:59
    22 10.7% 9:07
    20 7.4% 9:10
    17 5.9% 8:48
    17 10.3% 8:42
    16 7.1% 8:53

  • Cadence Distribution

    165 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 7.1 1:03:25 8:54
    Walk 1.5 118 0 57 1:46:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.04% More
    800m 4:13 8:29 45.20% More
    1km 5:17 8:30 47.37% More
    Mile 8:35 8:35 50.10% More
    5k 27:29 8:51 52.30% More
    5 miles 44:17 8:51 52.88% More
    10k 55:58 9:00 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.47
    5km 26:48 8:38 53.64
    5M 44:22 8:52 52.77
    10km 55:52 8:59 52.30
    10M 1:32:30 9:15 51.82
    Half 2:03:10 9:24 51.33
    20M 3:12:52 9:39 51.23
    Mara 4:16:47 9:48 51.41
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