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Mon 10th Feb 2025 at 2:56pm by Garfield

Run > General
  • Time
    13:46
  • Miles
    1.01
  • Min/mi
    13:38
  • WAVA
    38.30
  • Stride(cm)
    74
  • Cals
    80
  • Cadence
    161
  • BPM
    124
  • %MHR
    69.9
  • B/mi
    1697
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 124/148bpm [1692b/mi] 79cal
2) 0.01mi - 7(10:06/mi) 138/139bpm [1394b/mi] 1cal
13:39 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 94 89-97 1874 134 130-136 1/0
0.13 2:17 1:02 16:40 97 92-100 1616 140 106-214 1/1
0.19 3:02 45 12:03 112 97-127 1349 170 130-182 0/1
0.25 3:47 44 11:47 132 123-139 1556 174 172-178 2/1
0.31 4:40 54 14:19 135 127-139 1934 155 130-178 0/5
0.38 5:28 47 12:38 124 121-129 1567 164 132-190 0/3
0.44 6:07 39 10:21 133 126-138 1376 177 176-180 2/0
0.50 7:01 55 14:33 137 132-140 1994 165 132-178 0/3
0.56 7:48 47 12:38 131 129-134 1655 157 124-184 1/1
0.63 8:29 41 10:49 137 125-148 1483 177 174-180 0/2
0.69 9:20 51 13:31 137 132-148 1853 148 134-186 0/1
0.75 10:14 54 +6 14:23 135 130-140 1942 167 130-186 1/1
0.81 10:59 45 11:57 141 134-145 1684 161 130-190 1/2
0.88 20:54 9:56 +9:13 2:38:54 131 105-145 20817 163 128-182 0/2
0.94 21:57 1:02 16:40 121 114-132 2016 168 132-192 2/0
1.00 22:58 1:01 16:15 134 130-140 2177 181 176-186 1/1
1.01 23:07 9 13:42 136 135-137 1864 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Cadence Distribution

    161 avge / 214 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.5 178 0.7 7:40 11:11
    Walk 65.9 132 0.3 15:19 48:23
    Still 0.2 - - 2 -
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 35.35% More
    800m 6:07 12:19 39.11% More
    1km 7:48 12:33 39.77% More
    Mile 22:45 22:45 22.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 38.18
    5km 45:18 14:35 39.76
    5M 1:15:01 15:00 38.86
    10km 1:34:27 15:12 38.42
    10M 2:36:24 15:38 38.40
    Half 3:28:14 15:54 38.24
    20M 5:26:06 16:18 37.63
    Mara 7:14:09 16:34 37.03
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