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Mon 10th Feb 2025 at 12:34pm by tryfan

Walk > General
  • Time
    1:43:57
  • Miles
    5.29
  • Min/mi
    19:39
  • Stride(cm)
    71
  • Cals
    699
  • Cadence
    116
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1816
  • Surface
    Road

Notes & Comments

1) 1.61km - 21:10(13:09/km) 105/118bpm [1381b/km] 155cal 56/62rpm 4.56/0kmph
2) 1.61km - 22:02(13:42/km) 100/119bpm [1369b/km] 131cal 57/66rpm 4.38/0kmph
3) 1.61km - 19:07(11:53/km) 89/100bpm [1057b/km] 120cal 59/62rpm 5.05/0kmph
4) 1.61km - 18:40(11:36/km) 81/90bpm [939b/km] 129cal 59/63rpm 5.17/0kmph
5) 1.61km - 17:07(10:38/km) 81/91bpm [862b/km] 124cal 60/64rpm 5.64/0kmph
6) 0.47km - 5:51(12:28/km) 85/90bpm [1060b/km] 40cal 59/65rpm 4.81/0kmph
21:10 22:02 19:07 18:40 17:07 5:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:00 5:00 20:00 105 95-118 2099 118 104-124
0.50 10:15 5:15 20:59 103 93-112 2162 108 94-116
0.75 15:33 5:19 21:15 104 100-114 2209 112 100-124
1.00 21:02 5:28 21:54 109 104-116 2387 111 100-114
1.25 25:59 4:57 19:48 109 99-119 2159 115 110-124
1.50 31:23 5:24 21:37 103 80-116 2227 113 106-122
1.75 37:25 6:02 24:07 92 83-101 2219 115 106-120
2.00 43:05 5:40 22:40 93 90-98 2107 114 98-118
2.25 47:59 4:54 19:37 95 90-99 1864 114 106-120
2.50 52:46 4:47 19:09 92 80-99 1761 117 108-124
2.75 57:30 4:43 18:53 86 80-91 1623 119 114-122
3.00 1:02:13 4:44 18:55 82 79-87 1551 119 112-124
3.25 1:06:53 4:40 18:39 84 81-89 1566 117 112-124
3.50 1:11:26 4:33 18:12 85 80-89 1547 119 110-122
3.75 1:15:57 4:31 18:05 78 75-82 1411 119 112-126
4.00 1:20:53 4:56 19:42 78 70-87 1537 121 112-124
4.25 1:25:15 4:22 17:29 80 72-86 1399 119 112-124
4.50 1:29:36 4:21 17:23 82 73-90 1425 120 114-124
4.75 1:33:53 4:17 17:08 81 76-86 1388 120 112-124
5.00 1:38:01 4:08 16:32 81 73-83 1340 123 112-128
5.25 1:42:18 4:17 17:07 85 81-90 1455 120 114-126
5.30 1:43:58 1:40 35:25 85 83-88 3011 113 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:17 16:40 More
    1km 10:26 16:47 More
    Mile 17:00 17:00 More
    5k 56:17 18:07 More
    5 miles 1:37:15 19:27 More
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