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Mon 10th Feb 2025 at 12:23pm by kev-eats-owt

Walk > General
  • breezy
  • v cold
  • Time
    42:13
  • Miles
    2.18
  • Min/mi
    19:22
  • Stride(cm)
    60
  • Cals
    235
  • Cadence
    138
  • BPM
    88
  • %MHR
    56.2
  • B/mi
    1699
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:53(13:53/km) 90/107bpm [1250b/km] 76cal 39/80rpm
2) 1km - 10:55(10:55/km) 88/111bpm [961b/km] 61cal 61/80rpm
3) 1km - 11:38(11:38/km) 82/96bpm [953b/km] 64cal 54/73rpm
4) 0.51km - 5:47(11:23/km) 86/98bpm [979b/km] 34cal 54/73rpm
13:53 10:55 11:38 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 48:02 69 65-75 3314 133 124-138 1/1
0.13 4:13 1:12 19:18 92 79-98 1776 143 130-148 1/2
0.19 5:36 1:24 22:16 91 84-94 2027 135 124-146 1/0
0.25 6:33 57 15:14 92 87-97 1401 144 130-152 0/1
0.31 7:40 1:07 17:51 101 96-105 1804 148 130-154 0/1
0.38 9:27 1:47 28:34 98 88-107 2799 141 126-148 0/1
0.44 10:34 1:07 17:49 97 92-100 1728 146 130-152 1/0
0.50 11:40 1:06 17:29 102 100-105 1783 142 134-146 1/1
0.56 12:51 1:11 18:56 98 96-103 1856 142 130-154 0/6
0.63 13:56 1:05 17:26 99 98-100 1725 152 148-158 2/1
0.69 14:53 57 15:13 103 101-106 1568 149 142-158 2/0
0.75 15:46 53 14:12 109 107-110 1549 147 144-152 0/3
0.81 16:57 1:11 18:57 106 97-109 2009 143 136-148 1/2
0.88 18:00 1:02 16:34 94 90-97 1557 135 120-138 0/1
0.94 19:01 1:02 16:27 82 75-91 1349 137 134-138 0/3
1.00 20:02 1:01 16:19 75 73-76 1224 134 130-138 1/2
1.06 21:36 1:33 24:55 78 70-85 1944 132 124-138 1/2
1.13 22:46 1:10 18:36 77 70-84 1433 132 124-136 0/2
1.19 23:53 1:07 17:52 79 76-80 1412 131 128-134 2/2
1.25 24:54 1:01 16:22 82 76-83 1342 131 124-136 1/2
1.31 26:07 1:13 19:29 81 78-83 1579 128 122-134 3/0
1.38 27:09 1:02 16:37 80 78-81 1329 133 132-136 2/2
1.44 28:15 1:06 17:35 75 69-79 1318 129 124-134 3/1
1.50 29:31 1:16 20:15 76 72-78 1539 132 118-134 3/0
1.56 30:43 1:11 19:02 81 74-87 1542 140 136-142 2/0
1.63 31:57 1:14 19:44 89 81-95 1756 142 140-144 3/0
1.69 33:02 1:05 17:24 89 87-92 1549 141 138-144 1/1
1.75 34:21 1:19 21:12 92 85-96 1950 133 128-138 3/0
1.81 35:27 1:06 17:33 80 70-86 1404 132 130-134 1/3
1.88 36:38 1:11 18:54 70 69-72 1324 124 116-134 3/1
1.94 38:03 1:25 22:38 76 69-84 1720 126 106-142 3/1
2.00 39:11 1:08 18:13 84 80-90 1530 140 132-144 1/0
2.06 40:07 56 14:52 94 92-96 1397 143 140-146 3/0
2.13 41:03 56 14:58 97 96-98 1452 141 140-144 2/1
2.18 42:13 1:10 20:52 92 87-97 1919 137 132-142 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 18:47
    12 2.1% 18:23

  • Cadence Distribution

    138 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:11 16:28 More
    1km 10:27 16:49 More
    Mile 17:37 17:37 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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