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Mon 10th Feb 2025 at 8:37am by RobThePlodder

Walk > General
  • Time
    25:26
  • Miles
    1.18
  • Min/mi
    21:33
  • Stride(cm)
    72
  • Cals
    138
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1790
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:03(15:03/km) 83/96bpm [1248b/km] 77cal 33/60rpm
2) 0.9km - 10:23(11:33/km) 83/89bpm [959b/km] 61cal 45/61rpm
15:03 10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:32 93 88-96 3212 102 92-110 0/3
0.13 3:52 1:42 27:18 89 87-92 2430 99 90-104 2/0
0.19 5:10 1:18 20:51 82 80-85 1710 100 88-110 3/0
0.25 6:42 1:32 24:24 85 81-89 2074 98 86-106 1/1
0.31 8:06 1:24 22:29 79 75-84 1776 103 80-112 1/1
0.38 9:56 1:50 29:20 78 73-82 2288 104 86-112 0/3
0.44 11:15 1:19 20:58 77 69-85 1614 113 106-120 0/4
0.50 12:40 1:26 22:55 82 80-85 1879 100 84-108 0/3
0.56 13:57 1:16 20:24 81 80-83 1652 102 100-104 0/4
0.63 15:06 1:10 18:32 82 80-83 1520 102 98-106 1/0
0.69 16:08 1:01 16:24 82 80-84 1344 104 98-108 5/0
0.75 17:28 1:20 21:25 80 78-83 1714 108 106-112 3/0
0.81 18:42 1:14 19:43 86 81-89 1696 109 96-112 0/1
0.88 20:00 1:17 20:40 84 82-87 1735 108 104-112 0/4
0.94 21:04 1:04 17:12 82 81-83 1410 104 100-108 0/3
1.00 22:13 1:09 18:26 83 80-85 1530 105 92-110 1/1
1.06 23:14 1:00 16:08 83 81-85 1339 105 102-106 3/0
1.13 24:14 1:00 15:58 83 82-84 1325 107 104-110 2/0
1.18 25:26 1:12 21:54 85 81-86 1861 105 88-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 19:31

  • Cadence Distribution

    104 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 9:03 18:13 More
    1km 11:23 18:20 More
    Mile 20:07 20:07 More
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