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Mon 10th Feb 2025 at 8:00am by robb897

Walk > General
  • Time
    33:47
  • Miles
    1.38
  • Min/mi
    24:29
  • Stride(cm)
    58
  • Cals
    181
  • Cadence
    114
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2488
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 26:29(26:29/mi) 103/132bpm [2728b/mi] 143cal 38/70rpm
2) 0.38mi - 7:17(19:05/mi) 94/102bpm [1795b/mi] 38cal 55/62rpm
26:29 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:17 100 96-110 2429 117 96-124 6/2
0.13 3:32 2:01 32:11 112 106-120 3604 102 98-108 8/0
0.19 5:40 2:08 34:08 126 119-131 4302 100 92-130 10/0
0.25 7:37 1:57 31:13 114 102-120 3559 102 94-112 9/0
0.31 9:27 1:50 29:27 104 99-108 3063 108 100-112 7/0
0.38 11:05 1:38 26:02 110 101-122 2863 108 104-118 3/1
0.44 13:02 1:57 31:17 107 95-120 3348 112 108-114 8/0
0.50 14:18 1:16 20:19 106 102-109 2154 112 104-118 6/0
0.56 16:11 1:52 29:54 103 95-109 3079 115 102-118 1/2
0.63 17:37 1:26 22:58 96 92-101 2204 116 114-122 5/1
0.69 19:09 1:33 24:42 92 90-97 2272 117 104-120 2/5
0.75 20:18 1:08 18:16 94 92-95 1717 118 114-122 0/7
0.81 21:47 1:29 23:51 95 92-98 2266 118 110-122 1/7
0.88 23:35 1:48 28:51 89 87-96 2568 118 114-122 0/8
0.94 25:01 1:26 22:52 91 89-93 2081 118 100-124 0/5
1.00 26:28 1:27 23:11 93 89-100 2156 119 114-122 0/9
1.06 27:44 1:16 20:13 96 93-102 1941 119 116-122 0/8
1.13 28:53 1:09 18:29 93 92-94 1720 120 114-122 0/5
1.19 30:06 1:13 19:31 94 92-96 1835 117 106-120 0/5
1.25 31:15 1:09 18:23 98 92-102 1802 121 118-124 2/2
1.31 32:28 1:12 19:17 88 83-93 1696 118 112-124 4/1
1.38 33:39 1:11 18:59 96 93-100 1822 121 118-124 3/2
1.38 33:47 8 19:49 95 95-95 1882 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.2% 28:50

  • Cadence Distribution

    114 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:48 19:44 More
    1km 13:12 21:14 More
    Mile 22:30 22:30 More
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