Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 6:59am by erkan

Run > General
  • Time
    1:12:38
  • Miles
    8.72
  • Min/mi
    8:20
  • Pacing
    91.6%
  • WAVA
    60.34
  • Stride(cm)
    99
  • Cals
    885
  • Watts
    287
  • Cadence
    194
  • BPM
    134
  • B/mi
    1115
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 123/133bpm [687b/km] 64cal 255/328W
2) 1km - 5:20(5:20/km) 132/137bpm [703b/km] 66cal 269/300W
3) 1km - 5:20(5:20/km) 135/138bpm [719b/km] 65cal 269/282W
4) 1km - 5:27(5:27/km) 137/143bpm [746b/km] 67cal 270/279W
5) 1km - 5:24(5:24/km) 131/134bpm [706b/km] 65cal 277/296W
6) 1km - 5:50(5:50/km) 134/146bpm [783b/km] 68cal 268/332W
7) 1km - 5:26(5:26/km) 131/138bpm [712b/km] 63cal 283/359W
8) 1km - 4:52(4:52/km) 131/135bpm [637b/km] 58cal 304/384W
9) 1km - 4:40(4:40/km) 132/134bpm [616b/km] 56cal 312/330W
10) 1km - 4:41(4:41/km) 136/140bpm [638b/km] 59cal 312/321W
11) 1km - 4:43(4:43/km) 138/142bpm [651b/km] 60cal 312/322W
12) 1km - 5:03(5:03/km) 139/141bpm [703b/km] 64cal 304/320W
13) 1km - 5:12(5:12/km) 138/142bpm [717b/km] 65cal 296/333W
14) 1km - 4:58(4:58/km) 138/141bpm [685b/km] 63cal 300/334W
15) 0.03km - 8(5:05/km) 139/139bpm [707b/km] 2cal 302/306W
5:35 5:20 5:20 5:27 5:24 5:50 5:26 4:52 4:40 4:41 4:43 5:03 5:12 4:58 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 114 88-127 1071 188 128-194 243 82-275 3/1
0.50 4:26 2:05 8:20 130 126-132 1083 193 184-198 267 241-301 1/4
0.75 6:42 2:16 9:04 132 130-135 1197 189 182-194 273 248-328 6/4
1.00 8:51 2:09 8:36 130 128-134 1118 190 184-194 267 255-277 1/3
1.25 10:58 2:07 8:28 134 129-137 1134 188 182-192 272 248-284 2/4
1.50 13:07 2:09 8:37 135 132-138 1163 192 186-194 263 256-272 1/2
1.75 15:15 2:08 8:33 134 133-136 1147 193 190-196 271 264-280 1/1
2.00 17:26 2:10 8:42 137 135-139 1191 193 190-194 275 270-282 2/0
2.25 19:40 2:14 8:55 141 138-143 1258 193 190-196 268 261-277 3/0
2.50 21:48 2:08 8:32 133 131-140 1135 193 190-196 270 260-279 2/1
2.75 23:57 2:09 8:37 131 130-132 1129 192 190-194 277 268-284 2/1
3.00 26:07 2:10 8:40 130 127-132 1128 192 190-194 273 266-296 2/1
3.25 28:27 2:20 9:19 137 131-146 1276 193 186-200 282 248-293 5/0
3.50 30:49 2:22 9:28 133 126-146 1259 190 184-194 248 228-265 5/0
3.75 33:09 2:20 9:21 131 128-133 1225 192 182-194 282 241-332 5/1
4.00 35:16 2:08 8:30 129 125-135 1097 195 188-198 275 230-359 5/1
4.25 37:35 2:19 9:14 134 130-138 1238 193 180-198 289 223-355 6/6
4.50 39:34 1:59 7:57 129 126-134 1025 195 188-202 303 268-384 11/1
4.75 41:32 1:58 7:51 131 128-135 1029 195 190-200 304 265-347 4/10
5.00 43:26 1:54 7:37 133 128-134 1012 197 194-200 302 280-326 2/6
5.25 45:18 1:52 7:28 131 128-134 978 197 194-200 310 290-330 1/6
5.50 47:09 1:51 7:23 132 130-134 974 197 192-200 312 304-322 0/7
5.75 49:04 1:55 7:40 132 129-135 1013 198 190-202 310 303-320 0/6
6.00 50:58 1:54 7:37 137 135-138 1044 199 196-202 313 308-321 0/2
6.25 52:50 1:51 7:26 139 137-140 1032 200 198-202 316 311-320 0/2
6.50 54:43 1:53 7:32 139 136-141 1047 199 196-202 316 304-322 0/3
6.75 56:37 1:54 7:37 137 135-142 1044 200 198-202 307 296-317 0/3
7.00 58:35 1:58 7:54 138 137-142 1089 199 194-204 307 299-315 1/2
7.25 1:00:34 1:59 7:54 139 137-141 1099 199 196-202 306 298-315 2/1
7.50 1:02:41 2:07 8:28 139 136-141 1177 195 190-200 296 279-320 4/1
7.75 1:04:43 2:02 8:09 139 136-141 1134 195 190-198 304 280-333 4/2
8.00 1:06:52 2:09 8:35 139 135-142 1192 192 184-198 286 228-317 4/6
8.25 1:08:56 2:04 8:18 138 134-141 1145 196 188-198 304 280-334 5/2
8.50 1:10:54 1:58 7:51 138 135-141 1083 197 186-204 301 281-330 2/4
8.72 1:12:38 1:44 8:03 138 137-140 1111 198 192-200 299 287-319 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 9:16

  • Cadence Distribution

    194 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 8.7 1:12:37 8:20
    Walk 0.0 129 0 1 10:07

  • Power Distribution

    287W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.60% More
    800m 3:41 7:25 54.35% More
    1km 4:39 7:28 56.81% More
    Mile 7:31 7:31 60.52% More
    5k 23:51 7:41 63.25% More
    5 miles 39:51 7:58 61.78% More
    10k 50:49 8:11 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.14
    5km 24:19 7:50 62.05
    5M 40:17 8:03 61.12
    10km 50:43 8:10 60.63
    10M 1:23:59 8:24 60.15
    Half 1:51:49 8:32 59.63
    20M 2:55:06 8:45 59.59
    Mara 3:53:07 8:54 59.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here