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Sat 8th Feb 2025 at 2:07pm by Vixx

Run > Treadmill
  • Time
    16:33
  • Miles
    1.35
  • Min/mi
    12:16
  • Pacing
    94.2%
  • WAVA
    36.00
  • Stride(cm)
    79
  • Cals
    196
  • Cadence
    167
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1844
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:01(12:01/mi) 153/162bpm [1839b/mi] 142cal 4.99/9.58mph
2) 0.35mi - 4:32(13:04/mi) 155/158bpm [2026b/mi] 54cal 4.59/4.99mph
12:01 4:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:41 125 98-152 1460 164 160-170
0.13 1:23 39 10:31 153 148-159 1609 166 164-168
0.19 2:05 41 11:04 148 146-150 1637 166 164-168
0.25 2:46 41 11:02 149 147-150 1645 169 164-182
0.31 3:27 41 10:54 152 151-154 1656 169 162-174
0.38 4:11 44 11:36 156 154-158 1811 169 166-172
0.44 4:55 45 11:53 154 154-155 1831 167 164-168
0.50 5:42 47 12:31 155 154-156 1941 165 158-168
0.56 6:29 47 12:36 157 154-159 1979 169 166-172
0.63 7:17 47 12:39 159 158-160 2011 166 164-170
0.69 8:04 47 12:37 157 156-158 1981 169 168-170
0.75 8:52 48 12:47 157 155-159 2006 168 166-170
0.81 9:40 48 12:40 155 154-156 1964 170 168-172
0.88 10:27 47 12:37 158 156-159 1993 170 166-172
0.94 11:13 47 12:26 157 154-162 1952 169 168-170
1.00 12:00 47 12:27 154 153-154 1918 170 170-172
1.06 12:48 47 12:39 155 154-156 1961 170 168-170
1.13 13:36 48 12:47 154 153-156 1968 170 170-172
1.19 14:23 47 12:36 154 152-155 1941 170 166-172
1.25 15:10 48 12:41 157 154-158 1992 170 168-174
1.31 15:57 47 12:31 156 154-157 1952 171 168-176
1.35 16:33 36 17:16 150 146-154 2590 139 124-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 1.3 16:09 12:10
    Walk 2.3 128 0 23 19:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 30.45% More
    800m 5:36 11:15 34.05% More
    1km 7:10 11:32 34.94% More
    Mile 11:56 11:56 36.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:02 12:02
    5km 40:02 12:53
    5M 1:06:18 13:16
    10km 1:23:29 13:26
    10M 2:18:15 13:50
    Half 3:04:03 14:03
    20M 4:48:14 14:25
    Mara 6:23:45 14:39
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