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Thu 6th Feb 2025 at 1:53pm by Vixx

Run > Treadmill
  • Time
    6:11
  • Miles
    0.50
  • Min/mi
    12:22
  • WAVA
    30.80
  • Stride(cm)
    83
  • Cals
    56
  • Cadence
    156
  • BPM
    125
  • %MHR
    71.5
  • B/mi
    1547
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 6:11(12:23/mi) 130/158bpm [1610b/mi] 56cal 4.84/10.35mph
6:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:26 104 91-120 1293 171 170-172
0.13 1:30 43 11:27 139 106-156 1591 166 162-172
0.19 2:12 43 11:26 144 143-145 1647 143 120-162
0.25 3:03 50 13:23 131 125-141 1752 120 108-128
0.31 3:49 46 12:19 118 112-123 1454 121 116-132
0.38 4:37 49 12:58 120 101-138 1556 154 120-172
0.44 5:23 45 12:05 140 136-143 1692 171 168-176
0.50 6:12 49 13:16 138 136-139 1830 160 120-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 169 0.3 3:50 11:51
    Walk 37.1 121 0.2 2:18 13:05
    Still 1.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 28.03% More
    800m 6:03 12:09 31.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:54 12:54
    5km 42:52 13:48
    5M 1:11:00 14:12
    10km 1:29:23 14:23
    10M 2:28:01 14:48
    Half 3:17:04 15:03
    20M 5:08:36 15:26
    Mara 6:50:53 15:41
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