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Mon 3rd Feb 2025 at 2:26pm by Vixx

Run > General
  • Time
    15:03
  • Miles
    1.01
  • Min/mi
    14:54
  • WAVA
    29.00
  • Stride(cm)
    64
  • Cals
    152
  • Cadence
    169
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    2116
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 142/164bpm [2102b/mi] 151cal 4.05/6.91mph
2) 0.01mi - 15(23:03/mi) 127/134bpm [2928b/mi] 1cal 2.6/2.73mph
14:48 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 136 99-163 1734 177 168-188 0/10
0.13 1:55 1:07 17:55 148 136-158 2651 178 174-182 0/7
0.19 2:36 41 11:03 150 139-161 1657 179 176-180 2/2
0.25 4:02 1:26 +44 22:56 142 138-146 3257 178 172-182 1/2
0.31 4:45 43 11:27 151 142-157 1729 182 178-186 3/2
0.38 5:42 57 15:09 144 136-148 2181 147 120-186 15/5
0.44 6:38 56 +10 15:00 154 140-163 2310 180 174-184 1/5
0.50 7:23 45 11:55 157 151-164 1870 180 176-186 4/13
0.56 14:40 7:17 +7:03 1:56:33 125 96-157 14570 156 120-192 7/0
0.63 16:22 1:42 27:13 148 139-159 4029 184 156-194 6/0
0.69 17:01 38 10:12 150 145-155 1531 174 120-188 1/17
0.75 21:48 4:48 +3:50 1:16:45 123 84-155 9440 173 120-240 4/2
0.81 22:45 56 14:59 147 140-155 2203 155 120-236 12/8
0.88 23:25 40 10:43 147 135-159 1576 197 182-236 7/5
0.94 24:40 1:15 19:59 147 133-162 2938 133 120-186 1/3
1.00 26:50 2:11 +15 34:52 126 120-133 4394 119 84-136 15/16
1.01 27:05 15 23:26 130 124-134 3046 121 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.4% 19:35
    14 7.7% 16:34

  • Cadence Distribution

    169 avge / 240 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.4 182 0.8 4:56 21:48
    Walk 25.1 120 0.2 9:50 42:22
    Still 0.7 - - 17 -
    Pause 30.8 - - 12:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:13 24.79% More
    800m 7:19 14:43 26.04% More
    1km 15:43 25:17 15.94% More
    Mile 26:50 26:50 16.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:54 14:54
    5km 49:31 15:56
    5M 1:22:01 16:24
    10km 1:43:15 16:37
    10M 2:50:59 17:06
    Half 3:47:39 17:23
    20M 5:56:29 17:49
    Mara 7:54:38 18:07
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