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Fri 31st Jan 2025 at 1:02pm by Vixx

Run > Treadmill
  • Time
    21:20
  • Miles
    1.55
  • Min/mi
    13:46
  • WAVA
    32.37
  • Stride(cm)
    76
  • Cals
    235
  • Cadence
    154
  • BPM
    149
  • %MHR
    85.1
  • B/mi
    2050
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:36(13:36/mi) 159/190bpm [2163b/mi] 163cal 4.41/8.27mph
2) 0.55mi - 7:43(14:02/mi) 141/164bpm [1980b/mi] 72cal 4.27/8.95mph
13:36 7:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:01 131 105-168 1836 166 158-172
0.13 1:37 44 11:51 161 153-169 1908 162 158-164
0.19 2:22 45 11:58 159 158-162 1903 160 160-160
0.25 3:06 44 11:45 161 158-164 1893 165 162-168
0.31 3:50 44 11:43 165 162-168 1933 165 164-168
0.38 4:35 45 11:58 165 164-167 1976 166 160-170
0.44 5:19 44 11:47 163 160-166 1922 167 166-168
0.50 6:13 54 14:23 169 161-174 2432 149 128-168
0.56 7:20 1:07 17:51 148 139-158 2641 126 104-132
0.63 34:36 27:16 +31:25 7:16:11 136 94-156 59321 141 82-172
0.69 40:23 5:47 1:32:32 156 152-162 14436 168 162-172
0.75 41:10 47 12:33 169 151-183 2120 138 86-172
0.81 42:09 1:00 15:56 171 156-184 2726 150 120-232
0.88 42:58 48 12:50 163 148-178 2091 169 120-174
0.94 43:49 51 13:37 182 174-188 2477 163 120-172
1.00 45:01 1:12 19:19 158 145-174 3051 117 108-122
1.06 1:51:24 1:06:23 +1:06:13 17:42:14 134 92-164 142339 165 114-172
1.13 1:52:35 1:11 18:52 155 147-163 2924 167 126-172
1.19 1:53:42 1:07 17:46 144 136-153 2558 125 106-160
1.25 1:54:31 49 13:03 145 132-154 1892 136 84-172
1.31 1:55:31 1:00 16:07 134 127-141 2159 153 116-170
1.38 1:56:22 51 13:38 135 121-145 1840 164 128-172
1.44 1:57:06 43 11:35 146 140-155 1691 174 172-180
1.50 1:57:50 45 11:55 143 142-145 1704 168 130-180
1.55 1:58:58 1:08 22:32 135 125-147 3042 122 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 188 max Delete HR Trace

  • Cadence Distribution

    154 avge / 232 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.5 168 1.2 -1:37:11 1:04:58
    Walk 19.3 113 0.4 41:49 1:44:59
    Still 1.1 - - 2:19 -
    Pause 45.1 - - 1:37:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 28.07% More
    800m 6:00 12:04 31.74% More
    1km 38:48 1:02:27 6.45% More
    Mile 44:50 44:50 9.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:24 13:24
    5km 44:35 14:21
    5M 1:13:50 14:46
    10km 1:32:57 14:58
    10M 2:33:55 15:24
    Half 3:24:56 15:39
    20M 5:20:55 16:03
    Mara 7:07:16 16:18
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