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Sun 9th Feb 2025 at 6:59pm by Woggle

Run > General
  • Time
    58:34
  • Miles
    5.06
  • Min/mi
    11:34
  • Pacing
    17.4%
  • WAVA
    44.05
  • Stride(cm)
    85
  • Cals
    354
  • Cadence
    164
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 165/194bpm [1818b/mi] 139cal 5.44/0mph
2) 1mi - 10:43(10:43/mi) 112/126bpm [1201b/mi] 45cal 5.6/0mph
3) 1mi - 14:00(14:00/mi) 106/128bpm [1483b/mi] 63cal 4.29/0mph
4) 1mi - 11:42(11:42/mi) 109/131bpm [1274b/mi] 55cal 5.13/0mph
5) 1mi - 10:34(10:34/mi) 110/128bpm [1162b/mi] 50cal 5.68/0mph
6) 0.06mi - 35(10:25/mi) 113/116bpm [1176b/mi] 2cal 5.76/0mph
11:01 10:43 14:00 11:42 10:34 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 170 149-187 1541 167 116-186
0.50 4:45 2:29 9:55 180 171-194 1784 170 116-184
0.75 8:23 3:38 14:32 166 117-183 2412 143 112-178
1.00 11:01 2:39 10:35 147 109-168 1555 166 110-178
1.25 13:34 2:33 10:10 116 108-120 1180 171 158-178
1.50 15:39 2:05 8:22 116 108-124 970 179 174-186
1.75 18:15 2:36 10:23 109 102-121 1131 173 122-214
2.00 21:44 3:29 13:57 110 93-126 1534 154 84-178
2.25 25:09 3:25 13:41 107 88-116 1464 150 104-176
2.50 29:30 4:21 17:22 101 73-122 1755 163 110-182
2.75 32:24 2:54 11:36 110 102-128 1277 169 116-184
3.00 35:44 3:20 13:21 106 92-112 1415 151 84-176
3.25 37:57 2:13 8:51 105 98-110 930 172 164-180
3.50 40:24 2:27 9:47 114 108-120 1114 173 162-180
3.75 49:36 9:12 36:48 105 74-119 3865 165 114-180
4.00 52:31 2:55 11:42 115 80-131 1345 164 110-180
4.25 55:06 2:34 10:18 114 108-121 1174 166 122-180
4.50 57:38 2:32 10:10 104 97-113 1057 169 116-182
4.75 1:00:11 2:33 10:11 113 106-121 1152 167 110-184
5.00 1:03:05 2:54 11:35 110 98-128 1273 162 116-174
5.05 1:03:39 34 10:24 113 108-116 1176 170 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 194 max Delete HR Trace

  • Cadence Distribution

    164 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 171 4.6 46:20 10:07
    Walk 21.0 117 0.5 13:23 27:58
    Still 6.2 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.95% More
    800m 4:28 8:59 46.38% More
    1km 5:43 9:12 47.76% More
    Mile 9:40 9:40 48.91% More
    5k 36:21 11:42 42.91% More
    5 miles 1:02:49 12:34 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.00
    5km 34:55 11:14 44.68
    5M 57:50 11:34 44.08
    10km 1:12:49 11:43 43.76
    10M 2:00:34 12:03 43.46
    Half 2:40:32 12:15 43.10
    20M 4:11:23 12:34 43.12
    Mara 5:34:42 12:46 43.34
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