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Mon 10th Feb 2025 at 6:08am by Malibu_S

Run > General
  • Time
    1:00:49
  • Miles
    6.75
  • Min/mi
    9:01
  • Pacing
    67.9%
  • WAVA
    47.25
  • Stride(cm)
    110
  • Cals
    805
  • Watts
    362
  • Cadence
    162
  • BPM
    126
  • %MHR
    65.1
  • B/mi
    1138
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.86km - 1:00:49(5:36/km) 126/145bpm [706b/km] 805cal 358/478W
1:00:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:58 107 74-116 959 169 166-176 347 159-423 2/4
0.50 4:27 2:12 8:49 113 111-116 996 167 164-170 351 331-368 1/7
0.75 6:44 2:17 9:08 113 107-122 1031 166 162-170 361 332-410 4/5
1.00 9:01 2:18 9:10 121 118-124 1109 164 160-168 359 331-413 4/3
1.25 11:19 2:18 9:11 121 119-124 1111 162 160-166 368 339-395 4/6
1.50 13:41 2:22 9:28 126 120-131 1193 161 156-164 343 301-424 6/3
1.75 16:01 2:20 +4 9:21 120 109-124 1122 161 154-162 331 119-356 3/5
2.00 18:32 2:31 +13 10:04 124 118-127 1248 160 146-164 344 310-388 3/2
2.25 20:47 2:15 9:01 124 119-127 1119 160 158-162 342 324-359 2/3
2.50 23:20 2:33 +16 10:10 123 118-127 1251 161 158-166 350 338-395 3/2
2.75 25:36 2:16 9:05 129 126-133 1172 161 160-162 350 328-372 3/1
3.00 28:19 2:43 +27 10:51 128 119-131 1390 161 96-166 350 94-400 5/1
3.25 31:09 2:50 +34 11:19 123 110-131 1391 162 158-166 381 351-433 4/4
3.50 33:28 2:19 9:18 131 126-135 1218 160 158-162 364 336-389 4/3
3.75 37:11 3:43 +1:32 14:53 126 114-132 1875 162 160-168 363 332-438 2/5
4.00 39:28 2:16 9:05 130 128-133 1182 162 160-164 345 332-358 1/3
4.25 41:44 2:16 9:05 132 130-135 1200 161 158-164 360 337-379 2/2
4.50 45:10 3:26 +1:17 13:43 126 113-134 1728 160 106-168 387 117-458 1/4
4.75 47:22 2:13 8:51 128 116-134 1133 162 160-164 397 378-414 3/3
5.00 50:25 3:03 +49 12:11 126 109-135 1535 160 122-166 382 146-426 3/4
5.25 52:38 2:13 8:53 132 129-136 1173 161 160-164 386 362-404 2/4
5.50 55:29 2:51 +39 11:24 129 120-137 1470 160 98-170 400 118-477 4/2
5.75 57:41 2:12 8:46 131 128-133 1149 161 158-164 354 317-464 3/8
6.00 1:00:25 2:44 +32 10:55 133 123-138 1452 162 160-170 371 342-450 4/2
6.25 1:02:37 2:12 8:49 134 132-137 1181 161 160-162 340 318-364 1/5
6.50 1:04:58 2:21 +2 9:24 140 135-144 1316 160 158-164 374 264-438 8/0
6.75 1:07:14 2:16 9:14 143 140-145 1320 159 158-162 368 348-387 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 9:17

  • Cadence Distribution

    162 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 161 6.7 1:00:35 9:50
    Walk 1.6 107 0 1:10 42:41
    Pause 7.5 - - 5:29 -

  • Power Distribution

    362W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.90% More
    800m 4:22 8:48 38.54% More
    1km 5:31 8:53 40.32% More
    Mile 8:58 8:58 43.13% More
    5k 29:49 9:36 42.98% More
    5 miles 50:21 10:04 41.84% More
    10k 1:02:17 10:01 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 48.13
    5km 26:43 8:36 47.97
    5M 44:15 8:51 47.61
    10km 55:42 8:58 47.40
    10M 1:32:15 9:14 46.88
    Half 2:02:49 9:23 46.42
    20M 3:12:20 9:37 46.66
    Mara 4:16:04 9:46 47.05
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