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Mon 10th Feb 2025 at 6:42am by RossN

Run > General
  • Not good
  • warm
  • Time
    1:43:29
  • Miles
    11.18
  • Min/mi
    9:15
  • Pacing
    90%
  • WAVA
    62.89
  • Stride(cm)
    92
  • Cals
    984
  • Cadence
    188
  • BPM
    144
  • %MHR
    84
  • B/mi
    1329
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 132/142bpm [834b/km] 62cal 9.49/0kmph
2) 1km - 5:48(5:48/km) 141/149bpm [817b/km] 61cal 10.36/0kmph
3) 1km - 5:49(5:49/km) 145/147bpm [844b/km] 63cal 10.31/0kmph
4) 1km - 5:17(5:17/km) 147/149bpm [777b/km] 58cal 11.35/0kmph
5) 1km - 5:39(5:39/km) 147/150bpm [832b/km] 61cal 10.61/0kmph
6) 1km - 5:22(5:22/km) 148/151bpm [795b/km] 59cal 11.17/0kmph
7) 1km - 5:29(5:29/km) 148/150bpm [811b/km] 59cal 10.95/0kmph
8) 1km - 5:34(5:34/km) 145/148bpm [808b/km] 56cal 10.76/0kmph
9) 1km - 5:40(5:40/km) 144/148bpm [817b/km] 55cal 10.58/0kmph
10) 1km - 5:22(5:22/km) 144/146bpm [772b/km] 51cal 11.19/0kmph
11) 1km - 6:00(6:00/km) 142/144bpm [851b/km] 52cal 10.01/0kmph
12) 1km - 6:04(6:04/km) 141/144bpm [855b/km] 49cal 9.89/0kmph
13) 1km - 5:45(5:45/km) 141/145bpm [811b/km] 45cal 10.43/0kmph
14) 1km - 5:50(5:50/km) 141/143bpm [823b/km] 46cal 10.27/0kmph
15) 1km - 5:38(5:38/km) 145/148bpm [817b/km] 50cal 10.64/0kmph
16) 1km - 5:41(5:41/km) 146/148bpm [829b/km] 53cal 10.57/0kmph
17) 1km - 6:16(6:16/km) 145/148bpm [908b/km] 55cal 9.58/0kmph
18) 1km - 5:52(5:52/km) 147/159bpm [864b/km] 49cal 10.21/0kmph
19) 0.01km - 2(4:16/km) 159/159bpm [678b/km] 14.07/0kmph
Warm & sunny. Just OK to turnaround. Considered a half but would have required a max effort over the final 3.1k to get sub2. Couldn't be arsed.
6:19 5:48 5:49 5:17 5:39 5:22 5:29 5:34 5:40 5:22 6:00 6:04 5:45 5:50 5:38 5:41 6:16 5:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 130 72-140 1330 185 122-192 0/4
1.00 10:03 4:56 9:51 141 132-149 1390 189 84-194 0/2
1.50 14:19 4:17 8:34 144 138-147 1233 191 184-196 0/2
2.00 19:04 4:44 9:29 144 139-147 1365 191 168-198 0/3
2.50 23:19 4:15 8:31 147 142-149 1252 191 182-196 1/1
3.00 28:00 4:40 9:21 147 144-150 1374 190 176-196 2/0
3.50 32:17 4:17 8:34 147 144-151 1259 190 188-202 0/3
4.00 36:43 4:26 8:52 148 146-150 1312 190 174-194 0/5
4.50 40:59 4:16 8:32 147 145-149 1255 191 178-196 0/4
5.00 45:32 4:34 9:07 144 141-148 1313 189 174-194 8/0
5.50 50:10 4:38 9:15 145 141-148 1341 189 184-192 6/5
6.00 54:29 4:19 8:37 144 140-146 1242 189 176-194 5/11
6.50 59:11 4:43 9:26 143 140-146 1348 188 174-194 3/2
7.00 1:03:54 4:42 9:25 142 139-144 1336 187 180-192 8/6
7.50 1:08:48 4:54 9:48 140 136-143 1372 185 178-188 8/5
8.00 1:13:27 4:39 9:19 141 137-145 1313 188 182-194 0/9
8.50 1:18:05 4:38 9:16 142 139-143 1316 185 178-192 3/0
9.00 1:22:37 4:33 9:05 142 139-147 1290 187 182-202 5/0
9.50 1:27:18 4:40 9:20 146 143-148 1364 187 184-190 2/0
10.00 1:31:49 4:31 9:02 146 143-148 1320 187 174-192 3/0
10.50 1:36:57 5:08 10:16 145 143-148 1489 184 118-192 1/0
11.00 1:42:03 5:06 10:12 144 140-147 1468 186 178-194 3/0
11.19 1:43:27 1:24 7:29 154 145-159 1152 203 188-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:13
    10 2.1% 10:13

  • Cadence Distribution

    188 avge / 212 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 11.2 1:43:11 9:14
    Walk 0.2 117 0 11 10:13
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 48.54% More
    800m 4:09 8:21 54.45% More
    1km 5:15 8:27 56.90% More
    Mile 8:39 8:39 60.61% More
    5k 27:22 8:48 62.33% More
    5 miles 44:23 8:53 63.05% More
    10k 55:48 8:59 62.78% More
    10 miles 1:31:31 9:09 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 65.57
    5km 26:38 8:34 64.04
    5M 44:06 8:49 63.45
    10km 55:31 8:56 63.10
    10M 1:31:57 9:12 62.82
    Half 2:02:25 9:21 62.42
    20M 3:11:42 9:35 62.61
    Mara 4:15:13 9:44 63.06

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