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Sun 9th Feb 2025 at 10:06am by OlderSharkrunner

Cross > General
  • Time
    3:31:35
  • Miles
    6.60
  • Min/mi
    32:03
  • Cals
    591
  • Cadence
    109
  • Asc(m)
    530
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 6.6mi - 3:31:35(32:05/mi) 591cal 54/77rpm 1.87/3.82mph
3:31:35

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:27 108 88-116 5/7
0.50 10:20 5:13 20:52 114 110-118 8/4
0.75 15:25 5:05 20:20 112 110-116 29/9
1.00 20:24 4:59 19:55 117 116-120 25/8
1.25 25:34 5:10 20:42 112 106-116 24/11
1.50 30:24 4:50 19:21 114 108-118 21/20
1.75 38:06 7:42 30:47 112 98-124 34/12
2.00 43:28 5:22 21:29 113 106-124 25/12
2.25 48:35 5:07 20:27 111 104-124 24/8
2.50 55:17 6:42 26:48 104 94-118 37/8
2.75 1:09:35 14:18 57:13 107 92-120 26/5
3.00 1:17:14 7:39 30:36 112 102-122 3/42
3.25 1:23:57 6:43 26:51 107 98-130 0/34
3.50 1:32:37 8:40 34:42 109 104-112 1/21
3.75 1:38:42 6:05 24:19 109 102-118 1/25
4.00 1:49:19 10:37 42:28 104 98-118 9/12
4.25 2:00:32 11:13 44:50 104 92-118 26/12
4.50 2:08:01 7:29 29:56 99 84-120 54/4
4.75 2:35:45 27:44 1:50:58 112 90-128 59/6
5.00 2:45:07 9:21 37:25 105 94-120 6/9
5.25 2:52:08 7:01 28:05 109 102-118 20/6
5.50 2:57:55 5:47 23:08 107 104-110 15/19
5.75 3:03:52 5:57 23:49 109 96-116 0/51
6.00 3:09:39 5:47 23:06 109 94-116 1/53
6.25 3:17:34 7:55 31:41 111 108-118 0/33
6.50 3:24:04 6:30 25:59 113 104-118 4/7
6.60 3:31:35 7:31 1:18:34 111 106-118 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 11.6% 1:06:52
    44 11.4% 29:25
    27 13.5% 19:26
    18 12.0% 18:22
    16 8.1% 22:06
    15 14.0% 21:05

  • Cadence Distribution

    109 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:41 19:29 More
    1km 12:00 19:19 More
    Mile 19:53 19:53 More
    5k 1:20:18 25:51 More
    5 miles 2:45:12 33:02 More
    10k 3:16:43 31:40 More

Bespoke Fields

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