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Sun 9th Feb 2025 at 3:49pm by jonbev

Walk > General
  • Time
    25:44
  • Miles
    1.45
  • Min/mi
    17:45
  • Stride(cm)
    78
  • Cals
    139
  • Cadence
    117
  • BPM
    93
  • %MHR
    48.6
  • B/mi
    1656
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:49(17:24/mi) 86/93bpm [1496b/mi] 59cal 57/66rpm
2) 0.62mi - 10:51(17:27/mi) 98/108bpm [1711b/mi] 59cal 56/61rpm
3) 0.21mi - 4:05(19:30/mi) 99/105bpm [1931b/mi] 21cal 49/60rpm
10:49 10:51 4:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 86 84-88 1600 113 104-124 0/0
0.13 2:16 1:06 17:44 87 85-91 1542 116 114-118 1/1
0.19 3:26 1:09 18:31 87 81-92 1611 116 110-124 1/0
0.25 4:27 1:01 16:22 89 86-91 1456 125 120-132 2/0
0.31 5:29 1:02 16:26 92 90-93 1512 119 114-122 1/0
0.38 6:31 1:02 16:38 86 83-90 1430 119 116-124 0/1
0.44 7:34 1:03 16:42 86 83-89 1437 120 114-122 1/1
0.50 8:36 1:02 16:38 87 85-90 1447 119 116-122 0/2
0.56 9:48 1:12 19:10 85 82-86 1629 119 116-124 0/1
0.63 10:52 1:04 17:06 82 81-83 1403 118 114-122 0/2
0.69 11:56 1:04 17:06 90 83-94 1540 118 110-122 0/0
0.75 12:59 1:02 16:36 94 92-95 1561 119 116-120 1/0
0.81 14:03 1:04 17:06 94 93-95 1607 117 110-122 1/0
0.88 15:07 1:04 17:07 94 93-95 1608 119 118-120 1/1
0.94 16:13 1:06 17:34 98 92-103 1722 118 112-122 0/1
1.00 17:18 1:05 17:19 102 101-102 1767 118 116-120 0/1
1.06 18:22 1:04 17:04 102 101-104 1741 117 114-120 1/1
1.13 19:33 1:11 19:04 106 104-107 2020 118 114-120 1/1
1.19 20:38 1:05 17:23 103 102-104 1791 117 114-118 1/1
1.25 21:46 1:08 18:03 105 103-107 1896 113 106-120 0/0
1.31 22:53 1:07 17:58 100 95-103 1797 114 110-116 2/0
1.38 24:01 1:07 17:54 101 97-104 1807 115 114-118 0/0
1.44 25:12 1:11 18:58 97 94-99 1841 113 102-118 0/1
1.45 25:44 32 37:52 94 93-96 3560 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:26 16:57 More
    1km 10:32 16:58 More
    Mile 17:10 17:10 More
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