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Sun 9th Feb 2025 at 9:57am by Jaks

Walk > Dog Walking
  • Time
    37:42
  • Miles
    1.42
  • Min/mi
    26:33
  • Stride(cm)
    54
  • Cals
    152
  • Cadence
    111
  • BPM
    86
  • %MHR
    48
  • B/mi
    2271
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 26:41(26:41/mi) 87/117bpm [2321b/mi] 110cal 38/80rpm
2) 0.42mi - 11:02(26:27/mi) 80/93bpm [2115b/mi] 42cal 40/78rpm
26:41 11:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:12 84 72-96 2200 113 92-120 2/2
0.13 3:18 1:40 26:36 97 82-105 2581 112 84-122 3/0
0.19 5:54 2:36 41:38 96 90-103 3996 107 90-160 3/1
0.25 8:13 2:19 36:58 90 85-96 3327 104 86-124 1/2
0.31 9:26 1:13 19:36 98 89-103 1920 124 120-128 0/4
0.38 3:17:13 3:07:47 +4:04:28 50:04:33 103 80-116 309469 119 116-122 2/0
0.44 4:15:12 57:59 15:27:40 76 70-82 70502 107 98-112 1/2
0.50 4:17:36 2:24 38:22 75 66-86 2877 105 90-114 2/0
0.56 4:20:15 2:39 42:20 85 71-105 3598 105 88-114 1/1
0.63 4:21:47 1:33 24:43 77 75-81 1903 110 104-114 1/2
0.69 4:23:26 1:38 26:16 83 78-89 2180 110 100-114 2/1
0.75 4:25:06 1:40 26:40 79 73-83 2107 111 98-120 1/1
0.81 4:26:21 1:15 19:59 79 73-86 1579 116 112-118 1/3
0.88 4:27:50 1:30 23:55 86 83-90 2057 110 100-116 3/0
0.94 4:29:20 1:30 23:59 90 79-99 2158 109 100-118 1/1
1.00 4:31:09 1:48 28:55 91 81-98 2631 113 98-118 1/0
1.06 4:33:16 2:07 33:55 82 78-91 2781 109 80-156 2/0
1.13 4:35:01 1:45 27:59 84 79-89 2350 111 98-116 2/1
1.19 4:36:23 1:23 22:01 80 74-86 1762 106 92-116 1/1
1.25 4:37:50 1:26 22:57 83 79-86 1905 111 108-116 1/1
1.31 4:39:24 1:35 25:14 72 65-79 1817 107 98-118 1/3
1.38 4:40:34 1:10 18:43 75 69-80 1403 119 116-124 0/2
1.42 4:42:11 1:37 38:16 86 73-92 3291 117 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Cadence Distribution

    111 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 12:33 25:14 More
    1km 15:18 24:38 More
    Mile 25:34 25:34 More

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