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Sun 9th Feb 2025 at 12:04pm by Hamster1207

Run > General
  • Time
    1:03:11
  • Miles
    5.28
  • Min/mi
    11:58
  • Pacing
    92.3%
  • WAVA
    42.64
  • Stride(cm)
    85
  • Cals
    757
  • Cadence
    158
  • BPM
    125
  • %MHR
    71.6
  • B/mi
    1499
  • Asc(m)
    76
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 128/146bpm [1544b/mi] 152cal
2) 1mi - 11:27(11:27/mi) 120/129bpm [1374b/mi] 137cal
3) 1mi - 12:14(12:14/mi) 124/129bpm [1517b/mi] 140cal
4) 1mi - 11:36(11:36/mi) 126/134bpm [1462b/mi] 139cal
5) 1mi - 12:34(12:34/mi) 127/132bpm [1597b/mi] 151cal
6) 0.28mi - 3:16(11:49/mi) 128/131bpm [1512b/mi] 38cal
12:04 11:27 12:14 11:36 12:34 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 131 98-142 1526 160 154-164 3/4
0.50 5:49 2:54 11:36 142 138-146 1647 162 158-166 5/3
0.75 8:54 3:05 12:21 120 109-143 1483 157 152-166 5/2
1.00 12:04 3:09 12:38 118 113-120 1491 156 146-164 12/0
1.25 14:52 2:48 11:14 124 119-128 1392 160 154-170 10/3
1.50 17:40 2:48 11:13 119 115-122 1335 160 150-168 2/14
1.75 20:34 2:53 11:34 117 116-119 1353 158 152-164 1/12
2.00 23:30 2:57 11:46 118 117-120 1389 159 152-168 2/7
2.25 26:27 2:57 11:47 122 120-123 1437 159 152-166 5/3
2.50 29:26 2:59 11:56 124 118-127 1481 158 152-166 5/5
2.75 32:37 3:11 12:43 124 120-126 1576 155 148-162 7/0
3.00 35:44 3:07 12:30 127 125-129 1587 156 150-162 10/1
3.25 38:49 3:04 12:18 129 124-134 1586 159 150-166 1/13
3.50 41:30 2:41 10:46 126 123-130 1356 160 154-166 2/11
3.75 44:27 2:57 11:49 124 118-128 1465 159 154-166 2/6
4.00 47:20 2:53 11:33 126 122-129 1456 159 152-166 0/10
4.25 50:17 2:56 11:46 121 120-123 1423 158 150-166 1/6
4.50 53:22 3:05 12:19 126 121-129 1553 157 148-168 9/1
4.75 56:54 3:32 14:07 131 127-132 1850 151 146-158 13/0
5.00 59:55 3:01 12:06 129 127-131 1560 159 150-168 8/1
5.25 1:02:50 2:55 11:40 128 125-130 1494 162 154-168 4/7
5.28 1:03:11 21 13:16 130 129-131 1724 161 156-164 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 13:11
    25 2.6% 12:27
    22 1.9% 12:33
    14 9.0% 12:12

  • Cadence Distribution

    158 avge / 170 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.26% More
    800m 5:25 10:54 38.24% More
    1km 6:53 11:04 39.67% More
    Mile 11:20 11:20 41.67% More
    5k 36:26 11:44 42.82% More
    5 miles 59:53 11:59 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.40
    5km 35:04 11:17 44.49
    5M 59:29 11:54 42.86
    10km 1:15:42 12:11 42.09
    10M 2:08:22 12:50 40.81
    Half 2:53:14 13:13 39.94
    20M 4:37:05 13:51 39.12
    Mara 6:13:56 14:16 38.79
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